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Diet, Food & Fitness

August 9, 2018/Nutrition

4 Starches That Don’t Belong on Your Plate

Which carbs should you cut if you want to lose weight?

August 8, 2018/Exercise & Fitness

Glucose Control: Why Timing Your Exercise After Meals Matters

When to start post-meal workouts if you have diabetes

August 7, 2018/Nutrition

Can You Eat Too Much Avocado?

The answer from a functional medicine dietitian

Reality Check: Is the Food You Buy as Healthy as It Claims to Be?

July 26, 2018/Nutrition

Reality Check: Don’t Let False Advertising Fool You at the Grocery Store

4 ways to identify foods that are (actually) good for you

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A fork and spoon alongside a clock with the time approaching 12 o'clock.

June 26, 2018/Nutrition

If You Skip Breakfast or Eat Late, Will You Gain Weight?

The answers may surprise you

June 11, 2018/Nutrition

Are You Cooking Meat? Higher Temps = Higher BP Risk

Study finds more heat could raise blood pressure

How Can You Tell If a Recipe Is Healthy? 10 Tips

March 6, 2018/Nutrition

Is Your Favorite Recipe Healthy (or Not)?

10 tips for including good ingredients, exploring options

February 10, 2018/Nutrition

How You Can Avoid Low-Level Arsenic in Rice and Chicken

Pesticides, fertilizers in soil contain some arsenic

Weight Loss: What 30 Days on the Keto Diet Felt Like

January 22, 2018/Nutrition

What 30 Days on the Keto Diet Feels Like

How the ketogenic diet works, getting past the 'keto flu'

January 2, 2018/Exercise & Fitness

Cross-Country vs. Downhill Skiing: Which Makes You More Fit?

Both have health benefits, but with key differences

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