Substitutions that will help you feel, and eat, better
The human body can do amazing things, but this sometimes might not feel so great — especially when it comes to your digestive system. Between bloating, constipation, diarrhea/vomiting, and reflux, choosing foods to eat consistently that don’t upset you can be difficult.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Wellness expert Michael Roizen, MD, explains the five types of food and drink to substitute out of your diet for relief from digestive woes.
Bacteria from old or raw foods can cause food poisoning, cramps, or other issues if it gets into your system. Instead, eat more whole grains or cooked vegetables for a boost of fiber to improve your digestive health.
Foods with a bit of a kick can trigger problems like heartburn. For relief, try incorporating more ginger into your diet. Though not scientifically proven to help, it’s a traditional remedy that may help your stomach empty properly. If you must have some spice to your foods, try seasoning with a bit of cinnamon or caraway for a gentler effect.
Vitamin D doesn’t just have to come from milk, cheese, and cream products. Opt for salmon and leafy greens instead. Still craving that yogurt parfait? Try Greek yogurt (with no added sugar, syrup or fat), which doesn’t include lactose.
High acid foods, like oranges, grapefruit, tomatoes and lemons can cause discomfort and irritate your stomach lining. More bland options, like apples and bananas, or vegetables rich in fiber like asparagus, onions and artichokes, are a safer option.
While you’re unwinding with that glass of wine in the evening, so is the sphincter in your esophagus, increasing your level of heartburn. Opt for a tall glass of water instead to keep everything moving smoothly. It’s the best thing you can drink for a healthy digestive system.
This article was adapted from the best-selling book “What to Eat When” by Michael F. Roizen, MD, and Micheal Crupain, MD, MPH with Ted Spiker (©2018 National Geographic Books)
Learn more about our editorial process.
These tiny but mighty seeds can help fight cancer and inflammation and support thyroid health
Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation
A change in diet won’t cure COPD — but getting to or maintaining a healthy weight will help
This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function
These typically colorful plant-based substances provide various health benefits that help protect you from disease
When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
Two types of ginseng work in different ways to help improve energy, immunity and heart health
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses