Locations:
Search IconSearch

5 Foods to Avoid When Digestive Troubles Arise

Substitutions that will help you feel, and eat, better

woman eating greek yogurt because of digestive disorder

The human body can do amazing things, but this sometimes might not feel so great — especially when it comes to your digestive system. Between bloating, constipation, diarrhea/vomiting, and reflux, choosing foods to eat consistently that don’t upset you can be difficult.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Wellness expert Michael Roizen, MD, explains the five types of food and drink to substitute out of your diet for relief from digestive woes.

Spoiled or unwashed foods

Bacteria from old or raw foods can cause food poisoning, cramps, or other issues if it gets into your system. Instead, eat more whole grains or cooked vegetables for a boost of fiber to improve your digestive health.

Spicy and hot foods

Foods with a bit of a kick can trigger problems like heartburn. For relief, try incorporating more ginger into your diet. Though not scientifically proven to help, it’s a traditional remedy that may help your stomach empty properly. If you must have some spice to your foods, try seasoning with a bit of cinnamon or caraway for a gentler effect.

Dairy products

Vitamin D doesn’t just have to come from milk, cheese, and cream products. Opt for salmon and leafy greens instead. Still craving that yogurt parfait? Try Greek yogurt (with no added sugar, syrup or fat), which doesn’t include lactose.

Acidic foods

High acid foods, like oranges, grapefruit, tomatoes and lemons can cause discomfort and irritate your stomach lining. More bland options, like apples and bananas, or vegetables rich in fiber like asparagus, onions and artichokes, are a safer option.

Alcohol

While you’re unwinding with that glass of wine in the evening, so is the sphincter in your esophagus, increasing your level of heartburn. Opt for a tall glass of water instead to keep everything moving smoothly. It’s the best thing you can drink for a healthy digestive system.

Advertisement

This article was adapted from the best-selling book “What to Eat When” by Michael F. Roizen, MD, and Micheal Crupain, MD, MPH with Ted Spiker (©2018 National Geographic Books)

Advertisement

Learn more about our editorial process.

Related Articles

Illustration of peeled, sliced and whole bananas
May 6, 2025/Nutrition
Peel It Back: Let’s Look at the Health Benefits of Bananas

This handy fruit is packed with nutrients that can benefit your heart, gut and immune system

A variety of probiotic foods, like pickles, cheese and sauerkraut, are laid out on a table
May 5, 2025/Nutrition
Try These Foods High in Probiotics

Yogurt, sauerkraut, kimchi and other fermented foods are a good way to get those beneficial microbes

Various people of ages and sexes, with question marks and fiber-rich foods around them
April 30, 2025/Nutrition
Your Fiber Intake: What’s the Right Amount?

Most adults aren’t getting enough of the essential nutrient

Bowl of oatmeal, bananas, blackberries and nuts, with milk, dumbbells and measuring tape on table
April 28, 2025/Exercise & Fitness
What Athletes Need To Know About Sports Nutrition

Having a well-rounded, healthy nutrition plan is just as important as staying consistent with your exercise routine

Plate of avocado, tomato, cheese and almond salad
April 25, 2025/Nutrition
Top Healthy High-Calorie Foods From a Dietitian

Avocados, cheese and nuts are high in calories but have big health benefits

Wooden spoonful of brown rice over a slow cooker full of brown rice
April 23, 2025/Nutrition
5 Reasons To Consider Switching to Brown Rice

Brown rice can help lower your risk of chronic disease, support digestion, manage weight and blood sugar, and build muscle

Hands cutting up a plate of grilled fish over veggies
April 22, 2025/Nutrition
What Is the Pescatarian Diet?

Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs

Finger pointing to food label nutrition facts, including calories
April 17, 2025/Nutrition
Are Calorie Counts Accurate?

Calorie counts on nutrition labels can be off by up to 20%

Trending Topics

Person in bed sleeping on their side, covers off
Breathing Problems? Try These Sleep Positions

If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help

A couple looking at skyline, with one person slightly behind the other, head bent down
What Is Anxious Attachment Style — and Do You Have It?

If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style

Glasses and bottle of yellow-colored prebiotic soda, with mint, lemon and ginger garnish
Are Prebiotic Sodas Good for You?

If you’re looking to boost your gut health, it’s better to get fiber from whole foods

Ad