Does Drinking Alcohol Prevent You From Losing Weight?
How does how much you drink affect your weight loss efforts? Our expert discusses.
Sometimes, despite our best efforts, losing weight can be a real challenge. But can whether you tend to go to happy hour with colleagues (or maybe grab a cocktail when you get home) have an impact on the number on the scale?
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Researchers examined results from adult men and women who took part in a national nutrition survey. They compared data regarding the participants’ alcohol use within the past year, their current weight status and whether they were attempting to lose weight.
“For both men and women, the individuals who drink more frequently, actually had lower rates of obesity,” says Leslie Heinberg, PhD, who did not take part in the study. “However, the results showed, for women, heavier drinking, or engaging in more binge drinking, was associated with an increased risk of obesity.”
Women who participated in binge drinking were not only more likely to be obese, but were also more likely to be attempting weight loss.
If you’re trying to lose weight, Dr. Heinberg says it’s a good idea to take a look at your alcohol habits.
Alcohol has calories, and depending on what we’re drinking, the amount of calories could be excessive.
Plus, she notes, alcohol also impairs our judgment. That means we may go out to eat with the best intentions for making healthy choices. But once we’ve had a cocktail, we might be inclined to go for a deep-fried appetizer instead of vegetables.
“Across the board, for people who are trying to lose some weight, cutting out empty calories is a good place to start,” says Dr. Heinberg. “Often times, beverages are a big source of empty calories — whether it’s soda, juice, sweet tea, beer, wine or cocktails. Any of those things add calories, but really without nutrition and without the sense of feeling full.”
Dr. Heinberg also says it’s a good idea to develop healthy habits when it comes to drinking alcohol early on in adulthood. That’s because binge drinking at any age is likely to set us up for health problems down the road.