Advertisement
The short answer from a dietitian
Oatmeal is a great option whether you make it simple or dress it up with fruit, seeds and nuts. But besides just being an Instagram-worthy bowl of goodness, oatmeal offers a particularly impressive benefit.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%.
Oatmeal contains soluble and insoluble fiber – two types that your body needs. Insoluble fiber, which is also found in the skins of many fruits, helps keep us regular. Soluble fiber, which is also found in beans, oranges and pears, helps prevent disease and lowers cholesterol.
Getting both types of fiber is a big win for your body. But there’s another benefit: fiber can also aid in weight loss because it helps you feel full and satisfied.
So go ahead and stock up on this versatile grain!
– Andrea Dunn, RD, LD, CDE.
Advertisement
Learn more about our editorial process.
Advertisement
An expert reveals the diets that work and the ones you should avoid
Here’s what to try when looking to lower your cholesterol
The short answer from cardiologists
This healthy carb benefits your microbiome and may help you lose weight
Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
While uncured bacon is preserved differently, it’s still processed meat and poses similar risks as cured bacon
Research shows promising results from options like the DASH diet and Mediterranean diet
While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods