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The short answer from cardiologists
A: Having high levels of “bad” LDL cholesterol and triglycerides in your blood contributes to plaque buildup in your arteries, which puts you at greater risk for having a heart attack or stroke.
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There are several strategies for reducing cholesterol that are backed by strong scientific evidence, but bergamot supplements are not one of them. There’s currently no evidence to recommend them for lowering risk of heart attack or stroke.
What has been shown to work is making certain changes to your diet and lifestyle, such as adding more fiber to your diet and getting the recommended amount of exercise. Your doctor may also recommend a statin or another cholesterol-lowering medication to help lower your risk for heart disease and stroke.
It’s always best to work with your doctor on a plan for getting your cholesterol under control.
— Cardiologists Dennis Bruemmer, MD, PhD, and Steven E. Nissen, MD
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There’s not enough evidence to show that this supplement has any effect on muscle aches from cholesterol-lowering meds
Erythritol is found in a range of “diet,” “sugar-free” and “keto-friendly” foods — but research has linked it to heart attack and stroke
This spiny sea veggie may help your heart, gut, immune system and more
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If you’re looking to boost your gut health, it’s better to get fiber from whole foods
