Locations:
SearchAdvertisement
The short answer from cardiologists
A: Having high levels of “bad” LDL cholesterol and triglycerides in your blood contributes to plaque buildup in your arteries, which puts you at greater risk for having a heart attack or stroke.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
There are several strategies for reducing cholesterol that are backed by strong scientific evidence, but bergamot supplements are not one of them. There’s currently no evidence to recommend them for lowering risk of heart attack or stroke.
What has been shown to work is making certain changes to your diet and lifestyle, such as adding more fiber to your diet and getting the recommended amount of exercise. Your doctor may also recommend a statin or another cholesterol-lowering medication to help lower your risk for heart disease and stroke.
It’s always best to work with your doctor on a plan for getting your cholesterol under control.
— Cardiologists Dennis Bruemmer, MD, PhD, and Steven E. Nissen, MD
Advertisement
Learn more about our editorial process.
Advertisement
Charcoal pills are used in certain emergency room settings but aren’t recommended for home use
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
The benefits of vitamin D include stronger bones, a hardier immune system and better overall health
More research is needed around the nutrient-dense cow’s milk that may help boost your immune system and improve your gut health
Fans may call it ‘nature’s multivitamin,’ but this bee byproduct’s benefits aren’t proven, and it can bring some serious allergy risks
The science doesn’t support most claims about this bee byproduct, and supplements present potential risks
This much-hyped bee byproduct has one possible health benefit and many unproven ones
Studies show those who walk faster tend to have a lower risk of heart disease
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
You can alternate these OTCs to help with pain management and fever reduction
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being
