Advertisement
The Short Answer from a cardiologist
This a question that I get in my clinic a lot. CoQ10 is a co-enzyme that may be related to muscle damage. There were some studies that showed that replacing the co-enzyme could reduce the risk of muscle damage when you’re on a statin, but most studies have shown that is not the case.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
In large meta-analyses, there has not been shown to be a benefit when you take CoQ10 pills. Because of that, I say if you’re not already taking these supplements, I don’t recommend that you start taking them. But if you’re taking them and you feel that it helps, there’s no harm from staying on them.
— Preventive cardiologist Haitham Ahmed, MD, MPH
Advertisement
Learn more about our editorial process.
Advertisement
Research is limited on whether the supplement can help you snooze, and there may be better options
Like any medication, prednisone can come with side effects — for best results, take it with food in the morning and work with your provider to get the dosage right
Drugmakers put a lot of effort and resources into finding the right name for generic and brand medications
Charcoal pills are used in certain emergency room settings but aren’t recommended for home use
You can alternate these OTCs to help with pain management and fever reduction
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
The benefits of vitamin D include stronger bones, a hardier immune system and better overall health
The answer depends on both dosage and drinking habits
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
You can alternate these OTCs to help with pain management and fever reduction
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being