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Diet, Food & Fitness

Reality Check: Is the Food You Buy as Healthy as It Claims to Be?

July 26, 2018/Nutrition

Reality Check: Don’t Let False Advertising Fool You at the Grocery Store

4 ways to identify foods that are (actually) good for you

A fork and spoon alongside a clock with the time approaching 12 o'clock.

June 26, 2018/Nutrition

If You Skip Breakfast or Eat Late, Will You Gain Weight?

The answers may surprise you

June 11, 2018/Nutrition

Are You Cooking Meat? Higher Temps = Higher BP Risk

Study finds more heat could raise blood pressure

How Can You Tell If a Recipe Is Healthy? 10 Tips

March 6, 2018/Nutrition

Is Your Favorite Recipe Healthy (or Not)?

10 tips for including good ingredients, exploring options

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February 10, 2018/Nutrition

How You Can Avoid Low-Level Arsenic in Rice and Chicken

Pesticides, fertilizers in soil contain some arsenic

Weight Loss: What 30 Days on the Keto Diet Felt Like

January 22, 2018/Nutrition

What 30 Days on the Keto Diet Feels Like

How the ketogenic diet works, getting past the 'keto flu'

January 2, 2018/Exercise & Fitness

Cross-Country vs. Downhill Skiing: Which Makes You More Fit?

Both have health benefits, but with key differences

Infographic showing what gives beets their striking colors

July 10, 2017/Nutrition

Love Beets? Learn Which Color(s) Can’t Be Beat

Tap or click to discover the nutrients in each hue

April 6, 2017/Nutrition

Why a Sweet Tooth Spells Trouble for Your Heart

Understanding sugar’s connection to heart disease

January 4, 2017/Nutrition

Top 5 Trending Diets: Which Are a Hit, Which Are a Miss?

We break down the Atkins, ketogenic, GOLO, Military and Taco diets

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