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Diet, Food & Fitness

February 7, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories

Plus 6 ways a heart dietitian can help you

Closeup of precut vegetables including carrots cabbage cauliflower lettuce

February 5, 2019/Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

As good as fresh vegetables if you follow these tips

January 17, 2019/Recipes

Keto Breakfast Ideas: 6 Ways to Start the Day Without a Lot of Carbs

Fuel up with protein and healthy fats for breakfast

January 11, 2019/Nutrition

Are Chickpea, Black Bean and Soy Bean Pastas Healthier Picks?

The short answer from a registered dietitian

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Woman stretching before going on a walk with her husband

January 7, 2019/Weight Loss

What’s the Best Way to Lose Body Fat (and Keep It Off)?

It helps to take a long-range view

A person pushing a shopping cart in a grocery store.

November 28, 2018/Nutrition

Sweet, Salty or Savory Food Cravings? Here’s 24 Snacks That Won’t Ruin Your Diet

100-calorie snacks to scratch that food itch

woman performing plank to ready for ski season

November 19, 2018/Exercise & Fitness

How to Get Yourself in Shape For Ski and Snowboarding Season

Plus 5 best tips to help you avoid injury

September 5, 2018/Nutrition

5 Signs You’re Eating Premade Restaurant Food — and What to Order Instead

Smart tips for eating well when eating out

August 20, 2018/Nutrition

Can Drinking Coffee Help You Live Longer?

New research says you can drink as much as eight cups a day

August 10, 2018/Nutrition

One Simple Salad Dressing May Benefit You in More Than One Way

What studies large and small show

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