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Safety tips for preparing raw meats & other foods
Washing food before you eat it may sound like a good idea, but that’s not always true.
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Registered dietitian Laura Jeffers, MEd, RD, LD gives these guidelines for food safety.
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Consumption needs vary based on activity, weather, metabolism and other factors
A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
Microwaves use non-ionizing radiation and haven’t been shown to cause cancer — follow food safety practices and use microwave-safe containers
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity
Mold and bacteria in your reusable water bottle can cause health issues like infections, respiratory issues and allergic reactions
There are different ways to alternate between eating and fasting
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims