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It helps to take a long-range view
The problem's not just what it contains — but what it doesn't
100-calorie snacks to scratch that food itch
Plus 5 best tips to help you avoid injury
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Smart tips for eating well when eating out
New research says you can drink as much as eight cups a day
What studies large and small show
Which carbs should you cut if you want to lose weight?
When to start post-meal workouts if you have diabetes
The answer from a functional medicine dietitian
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