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Diet, Food & Fitness

July 11, 2019/Recipes

7 Vegetable Recipes That Are Anything But Boring

Step aside, green peas and corn

July 9, 2019/Recipes

4 Flavorful Quinoa Dishes to Fuel Your Body

Carbs don't have to be your enemy with these recipes

A plate of high-fiber fruits include strawberries, raspberries, blackberries and blueberries on a bed of lettuce and avocado.

May 2, 2019/Nutrition

Want to Lower Your Risk of Heart Disease, Diabetes and Colon Cancer? You May Want to Double Your Fiber Intake

Study: Adding fiber has big benefits

April 29, 2019/Nutrition

Keto-Friendly Snack Ideas to Hold You Over Until Dinner

Reach for quality whole foods first

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Two glasses of soda on a bright background

April 25, 2019/Nutrition

Diet Soda and Juice Tied to Increased Stroke Risk

These ‘no-calorie’ drinks are linked to poor health

Elderly woman uses weights for strength training at home

April 19, 2019/Exercise & Fitness

The Best Exercises for People Who Think They Can’t Exercise

Options do exist, no matter your condition

April 10, 2019/Nutrition

How to Smoothly Transition Off the Keto Diet

3 tips for quitting keto and avoiding weight gain

A blue bowl of oatmeal in milk with walnuts and blueberries

March 20, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,500 Calories

Plus 6 ways a heart dietitian can help you

March 5, 2019/Recipes

7 Mediterranean Diet Recipes to Fuel Your Healthy Lifestyle

A menu full of cardiovascular benefits

Bathroom scale surrounded by various exercise recommendations

February 19, 2019/Exercise & Fitness

16 Ways to Burn Calories: Which Is Best for You?

How well 16 activities boost weight loss + heart health

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