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Diet, Food & Fitness

March 19, 2020/Nutrition

7 Tips for Healthier Takeout

Get a cooking break without throwing good nutrition out the window

a bowl of oatmeal topped with fruit is good for lowering cholesterol

March 10, 2020/Nutrition

How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol?

The short answer from a dietitian

February 5, 2020/Nutrition

5 Reasons to Add More Fermented Foods to Your Diet

From sauerkraut to kimchi, these foods help keep your gut healthy

Plate indicating intermittent eating and fasting

February 3, 2020/Weight Loss

Fasting: How Does It Affect Your Heart and Blood Pressure?

A cardiologist's perspective on pros and cons of fasting

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woman eating greek yogurt because of digestive disorder

January 22, 2020/Nutrition

5 Foods to Avoid When Digestive Troubles Arise

Substitutions that will help you feel, and eat, better

Egg and cheese English muffin sandwich on table, with eggs nearby

January 14, 2020/Recipes

5 On-the-Go Hearty, Heart-Healthy Breakfast Ideas

You don’t have to skip breakfast on busy mornings!

woman snacking on veggetables and yogurt dip

January 7, 2020/Nutrition

How to Choose Healthy Snacks (That Won’t Derail Your Otherwise Healthy Diet!)

Plus 10 dietitian-approved snacks

January 6, 2020/Nutrition

Are Artificial Sweeteners OK for Kids?

'Diet' and 'sugar-free' are not the same thing as healthy

January 2, 2020/Exercise & Fitness

Energy Gels: How They Can Help You Fuel a Long Workout

Expert advice to help you get the most from your training time

December 30, 2019/Nutrition

5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

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