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Diet, Food & Fitness

September 10, 2019/Nutrition

Which Is Worse for You: Fat or Sugar?

What you need to know about these food felons

September 9, 2019/Nutrition

Coffee Whiteners Aren’t Food

Better ways to add flavor to your morning brew

A person checking their skin for blemishes while looking at a mirror

August 7, 2019/Nutrition

7 Sneaky Signs of an Unhealthy Diet

From bad hair to brain drain

August 6, 2019/Recipes

5 Easy (and Quick!) Meatless Monday Vegetarian Recipes

Dietitian-approved and little prep time needed

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August 2, 2019/Exercise & Fitness

How to Find the Best Walking Shoes

Look for a pair that are functional and flexible

July 29, 2019/Nutrition

Is Cauliflower Crust Better Than Whole-Wheat Crust for Your Pizza?

The Short Answer from a dietitian

July 11, 2019/Recipes

7 Vegetable Recipes That Are Anything But Boring

Step aside, green peas and corn

July 9, 2019/Recipes

4 Flavorful Quinoa Dishes to Fuel Your Body

Carbs don't have to be your enemy with these recipes

A plate of high-fiber fruits include strawberries, raspberries, blackberries and blueberries on a bed of lettuce and avocado.

May 2, 2019/Nutrition

Want to Lower Your Risk of Heart Disease, Diabetes and Colon Cancer? You May Want to Double Your Fiber Intake

Study: Adding fiber has big benefits

April 29, 2019/Nutrition

Keto-Friendly Snack Ideas to Hold You Over Until Dinner

Reach for quality whole foods first

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