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Diet, Food & Fitness

Grilled sliced sweet potatoes on a platter

January 10, 2020/Nutrition

4 Fantastic Foods You Can Eat in Bigger Portions

Portion distortion works both ways

exhausted athlete recuperates under bridge

January 7, 2020/Exercise & Fitness

How Even a Little Sleep Loss Hinders Your Athletic Performance

Losing sleep reduces motivation and momentum

woman snacking on veggetables and yogurt dip

January 7, 2020/Nutrition

How to Choose Healthy Snacks (That Won’t Derail Your Otherwise Healthy Diet!)

Plus 10 dietitian-approved snacks

January 6, 2020/Nutrition

Are Artificial Sweeteners OK for Kids?

'Diet' and 'sugar-free' are not the same thing as healthy

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Woman athlete cutting up fruit for a smoothie

January 3, 2020/Exercise & Fitness

Yes, You Can Be a Vegetarian and an Athlete Too

Eating right is key to maintaining your athletic performance

January 2, 2020/Exercise & Fitness

Energy Gels: How They Can Help You Fuel a Long Workout

Expert advice to help you get the most from your training time

December 30, 2019/Nutrition

5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

December 26, 2019/Nutrition

Here’s Why We Overeat in Front of the TV (and How to Stop)

Five tips for breaking your distracted eating habit

December 19, 2019/Nutrition

Decoding Your Hunger: Are You Really Hungry or Not?

There’s a fine line between emotional and physical hunger

December 19, 2019/Recipes

In a Pinch? Try These 6 Holiday Appetizers

Save time – and calories – with these easy, healthy dishes

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