Dramatic, nutritious and delicious dish
For this creative recipe, you’ll be stuffing tomatoes with nutty farro and fresh herbs. Perfect served with grilled fish or on a bed of greens, for lunch or dinner.
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1 cup cooked (and cooled) farro
1 small zucchini, grated (about 1 cup)
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh flat leaf parsley
2 tablespoons grated Parmesan
1 tablespoon extra virgin olive oil
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
4 medium beefsteak tomatoes
Calories 157
Total fat 5g
Saturated fat 1g
Protein 6g
Carbohydrate 22g
Dietary fiber 5g
Sugar 7g
Added sugar 0
Cholesterol 3mg
Sodium 209mg
Recipe developed by cookbook author Sara Quessenberry for Cleveland Clinic Wellness
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