Try this refreshing Italian ice
You can make granita with juice, fruit puree, coffee or even liquor, but fresh fruit — and the nutrients that come with it — gets our vote. Here, watermelon provides vitamin C and a phytonutrient with powerful antioxidant properties called lycopene.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
4 cups watermelon chunks, seeds removed
1 tablespoon sugar
1 tablespoon fresh lime juice
4 fresh basil leaves
Calories 61
Total fat 0g
Saturated fat 1g
Protein 15g
Carbohydrate 1g
Dietary fiber 13g
Sugar 3g (added sugar)
Cholesterol 0mg
Sodium 0mg
Recipe developed by cookbook author Sara Quessenberry for Cleveland Clinic Wellness
Advertisement
Learn more about our editorial process.
Advertisement
A warm dessert alternative to enjoy on a cold day
A simple yet impressive and nutritious dessert
Sweet with hints of vanilla, this lower-fat classic won’t disappoint!
A delicious stovetop dessert fit for any season
A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla
A creamy, dreamy and low-cal dessert
If your nose is constantly running, it could be allergies, chronic sinusitis, nasal polyps or other concerns
If you find yourself obsessing over rejection or a one-sided relationship, you’re likely stuck in limerence
Alcohol is a depressant and can interfere with your sleep, mood and more