If you love the taste of pumpkin pie, but want to avoid the calories and fat, this dessert is for you! The addition of crunchy walnuts and a dollop of non-fat vanilla on top give it a special delicious richness.
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½ cup granulated no-calorie sweetener
2 tablespoons arrowroot powder
1 ¾ cups fat-free thickened milk
1 large egg
½ cup canned unsweetened pumpkin
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
⅛ teaspoon salt
⅛ teaspoon ground nutmeg
Cooking spray
¼ cup chopped walnuts
Dash of salt
½ cup non-fat vanilla yogurt
Serves four
Calories 160 (37 percent calories from fat)
Fat 6 g
Saturated fat 1 g
Sodium 325 mg
Protein 8 g
Carbohydrate 19 g
Dietary fiber 2 g
Potassium 325 mg
Cholesterol 55 mg
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