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A bright and warm topping for a cool summer treat
To satisfy your family’s sweet tooth, try pouring this warm, delicious fruit topping over frozen yogurt. Raspberries, cranberries and cherries are high in fiber, and contain vitamin C, plus powerful antioxidants that help prevent disease.
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Consider using Splenda® sugar blend (part sugar, part sucralose) to reduce calories further. Splenda in moderation is a safe, important alternative for children, as obesity and related diseases like diabetes are on the rise.
*For brighter color, substitute 1 cup of blackberries for the raspberries. Frozen, unsweetened berries contain the same vitamins, minerals and fiber as fresh berries.
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Serving size = 1/2 cup
Makes 8 servings
Calories: 130
Calories from fat: 2 g
Total fat: 0.2 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 2.7 mg
Total carbohydrate: 32.8 g
Dietary fiber: 3.5 g
Sugars: 24.8 g
Protein: 0.9 g
**For recipe with sugar; calories and carbohydrates are lower with Splenda blend.
— Contributors: Cleveland Clinic Children’s pediatric dietitians.
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