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Diet, Food & Fitness

January 2, 2020/Exercise & Fitness

Energy Gels: How They Can Help You Fuel a Long Workout

Expert advice to help you get the most from your training time

December 30, 2019/Nutrition

5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

December 26, 2019/Nutrition

Here’s Why We Overeat in Front of the TV (and How to Stop)

Five tips for breaking your distracted eating habit

December 19, 2019/Nutrition

Decoding Your Hunger: Are You Really Hungry or Not?

There’s a fine line between emotional and physical hunger

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December 19, 2019/Recipes

In a Pinch? Try These 6 Holiday Appetizers

Save time – and calories – with these easy, healthy dishes

December 18, 2019/Nutrition

Is Eggnog Safe to Drink?

Tips for safely consuming this holiday beverage

December 16, 2019/Nutrition

Tempted By Free Food at Work? How to Avoid This Mindless Eating Trap

It’s often full of sugar, sodium and refined grains

December 6, 2019/Nutrition

Your Guide to the Best Nut Butters and Other Creamy Spreads

Here's the nutritional lowdown on these tasty additions to your diet

Young woman sipping soda through a straw

November 27, 2019/Nutrition

Can Too Many Soft Drinks Shorten Your Life?

Study links all soda to early death

A woman pulling a piece of cake out of her refrigerator.

November 19, 2019/Nutrition

Do You Binge Eat at Night? Here’s Why Your Hormones Are to Blame

They cause junk food cravings at night

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