Locations:

Diet, Food & Fitness

May 29, 2020/Exercise & Fitness

Why a Strong Core Can Help Reduce Low Back Pain

A physical therapist answers your questions

woman doing the bridge exercise to strengthen her core

May 22, 2020/Exercise & Fitness

Planning To Start Exercising? Start With Your Core First

Everything starts with your core

May 21, 2020/Nutrition

Should I Rinse That First? 8 Food-Prep Do’s and Don’ts

Safety tips for preparing raw meats & other foods

May 19, 2020/Nutrition

What Is Whipped Coffee & Can You Make It Healthy?

Enjoy this tasty mousse-like treat

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May 18, 2020/Nutrition

3 Healthiest (and Worst) Fish For Your Health

Expand your protein options with these varieties

May 15, 2020/Nutrition

5 Strategies to Help You Stop Emotional Eating

Don’t let emotions trigger bad food habits

May 11, 2020/Nutrition

Red Wine vs. Dark Chocolate: Which Is Healthier?

Moderation is key for both indulgences

May 8, 2020/Nutrition

How to Maintain Healthy Diets for Kids While Schools Are Closed

Keep the whole family on a healthy routine

May 6, 2020/Nutrition

There’s Not Much Chicken in That Nugget

What you get: fat, nerves, bones and more

April 21, 2020/Exercise & Fitness

Should You Worry About Minor Head Injuries?

Repeated trauma over time can have a cumulative effect

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