This savory dish, from Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook, rivals those found at fine restaurants. The beauty of it is you can make this healthy masterpiece in your own home with minimal effort. Who said following a cardio-protective diet can’t get the chef a standing ovation?
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For the chicken
Four 3-ounce boneless, skinless chicken breasts,
pounded thin
Juice of 1 lemon
2 teaspoons extra virgin olive oil
2 garlic cloves, minced
1½ tablespoons chopped fresh tarragon
¼ teaspoon kosher salt
Freshly ground pepper
Minced fresh chives, optional
For the strawberries
Refrigerated butter-flavor cooking spray
2 tablespoons minced red onion
2 tablespoons minced fresh chives
1 tablespoon dry red wine
2 tablespoons balsamic vinegar
Freshly ground pepper
2 cups sliced fresh strawberries
Serves four
Calories 130
Total fat 3.5 g
Saturated fat 0.5 g
Protein 20 g
Carbohydrates 4 g
Dietary fiber <1 g
Cholesterol 50 mg
Sodium 210 mg
Potassium 285 mg
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