Try our quick, healthy and refreshing chicken salad
Make this quick, easy and refreshing chicken salad with your kids. Using Greek yogurt instead of mayo adds protein, and cuts calories and fat. And the fruits and veggies add color along with vitamins and minerals.
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12 ounces chicken breast (may use canned chicken breast)
1/3 cup dried cranberries
1/3 cup Granny Smith apples, chopped
½ cup celery, chopped
1 cup fat-free plain Greek yogurt
1 tablespoon fresh rosemary
1 tablespoon honey
Yields 6 servings
Calories: 288
Total fat: 1 g
Cholesterol: 33 mg
Sodium: 58 mg
Total Carbohydrate: 58 g
Dietary Fiber 1.5 g
Protein: 16.7 g
Recipe from our pediatric dietitians
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