Advertisement
A satisfying one-dish meal
This southwestern-inspired salad is great for a one-dish meal. For added nutritional benefit and flavor, try adding a cup of thawed frozen corn and/or a 15-ounce can of black beans, rinsed and drained.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Advertisement
Servings = 6
Calories: 256 (20% calories from fat)
Protein: 21 grams
Carbohydrates: 30 grams
Fat: 6 grams
Saturated fat: 3 grams
Dietary fiber: 2 grams
Sodium: 168 milligrams
*Dietary exchanges: 2.5 lean meat, 1.5 starch, 1 vegetable
— Republished courtesy of Speaking of Women’s Health.
Advertisement
Learn more about our editorial process.
Advertisement
Fresh mint makes this veggie-packed salad aromatic and delicious
A great summer salad, perfect for picnics and cookouts
What better time than summertime to try this simple corn salad!
Fresh, flavorful and sure to please!
Crunchy, delicious and nutritious!
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims