Enjoy this fresh-tasting salad of ripe tomatoes, flavorful greens and whole-grain bread, all mixed with your own olive oil and vinegar dressing.
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4 cups 100% whole grain bread, cut into 1 inch cubes
3 tablespoon red wine vinegar
1 tablespoon white grape juice
1 teaspoon chia seed
1 teaspoon fresh garlic, finely minced
½ teaspoon dijon or whole grain mustard
3 tablespoon extra virgin olive oil
½ teaspoon salt
½ teaspoon black pepper, ground
5 cup home grown ripe tomatoes (about 3 large), cut into 1 inch cubes
1 ½ cup cucumber, unpeeled, seeded, ½ inch slices
½ cup red onion, thinly sliced
3 cup arugula, firm packed
1 ¼ cup basil leaves (about 25), chiffonade
Chef Notes:
Makes 10 servings
Each 1-cup serving contains:
Calories 90
Sodium 170mg
Sugars: 3g
Cholesterol 0mg
Saturated fat .5g
Fiber 2g
Protein 2g
Carbohydrate 9g
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