Advertisement
Enjoy this fresh-tasting salad of ripe tomatoes, flavorful greens and whole-grain bread, all mixed with your own olive oil and vinegar dressing.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
4 cups 100% whole grain bread, cut into 1 inch cubes
3 tablespoon red wine vinegar
1 tablespoon white grape juice
1 teaspoon chia seed
1 teaspoon fresh garlic, finely minced
½ teaspoon dijon or whole grain mustard
3 tablespoon extra virgin olive oil
½ teaspoon salt
½ teaspoon black pepper, ground
5 cup home grown ripe tomatoes (about 3 large), cut into 1 inch cubes
1 ½ cup cucumber, unpeeled, seeded, ½ inch slices
½ cup red onion, thinly sliced
3 cup arugula, firm packed
1 ¼ cup basil leaves (about 25), chiffonade
Chef Notes:
Advertisement
Makes 10 servings
Each 1-cup serving contains:
Calories 90
Sodium 170mg
Sugars: 3g
Cholesterol 0mg
Saturated fat .5g
Fiber 2g
Protein 2g
Carbohydrate 9g
Advertisement
Learn more about our editorial process.
Advertisement
Fresh mint makes this veggie-packed salad aromatic and delicious
A great summer salad, perfect for picnics and cookouts
What better time than summertime to try this simple corn salad!
Fresh, flavorful and sure to please!
Crunchy, delicious and nutritious!
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims