Enjoy this fresh-tasting salad of ripe tomatoes, flavorful greens and whole-grain bread, all mixed with your own olive oil and vinegar dressing.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
4 cups 100% whole grain bread, cut into 1 inch cubes
3 tablespoon red wine vinegar
1 tablespoon white grape juice
1 teaspoon chia seed
1 teaspoon fresh garlic, finely minced
½ teaspoon dijon or whole grain mustard
3 tablespoon extra virgin olive oil
½ teaspoon salt
½ teaspoon black pepper, ground
5 cup home grown ripe tomatoes (about 3 large), cut into 1 inch cubes
1 ½ cup cucumber, unpeeled, seeded, ½ inch slices
½ cup red onion, thinly sliced
3 cup arugula, firm packed
1 ¼ cup basil leaves (about 25), chiffonade
Chef Notes:
Makes 10 servings
Each 1-cup serving contains:
Calories 90
Sodium 170mg
Sugars: 3g
Cholesterol 0mg
Saturated fat .5g
Fiber 2g
Protein 2g
Carbohydrate 9g
Learn more about our editorial process.
Crunchy, delicious and nutritious!
A tase bud-tantalizing alternative to mayo-based salads
A fun vegetarian wrap that’s light and flavorful
This delicious Mediterranean dish is packed with healthy protein and nutrients
Colorful and flavorful, this dish is a winner as an app, side or main course
No more scrambling to figure out what to eat during your busy week
A tasty new twist on a Mediterranean classic
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses