Advertisement
Simple, quick and good for you
This easy, quick recipe will make healthy snacking a breeze. You can substitute walnuts for other nuts and experiment with other spices too.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 cup toasted walnuts
1 ½ cup gold or red raisins
5 each brown rice cakes
¼ teaspoon cinnamon
1 tablespoon vanilla
2 tablespoons orange juice
* Chef’s note: For a firmer/crisper texture, place bars on a baking sheet and place in 250 degree oven for approximately 30 minutes, or until desired firmness/crispness is achieved.
Makes 12 servings.
Nutrition information (per serving)
Calories: 120
Sodium: 20mg
Sugars: 11g
Cholesterol: 0mg
Saturated Fat: 0g
Fiber: 1g
Protein: 2g
Carbohydrate: 17g
Source: Cleveland Clinic Wellness team
Advertisement
Learn more about our editorial process.
Advertisement
A lighter fare of a favorite dish
A hearty morning meal that’ll keep you energized for your day
Perfect for breakfast, brunch or even dinner
A light and tasty power breakfast
From classic pumpkin spice to trendy sweet potato quinoa, these eight recipes deliver delicious results in under 200 calories
No more scrambling to figure out what to eat during your busy week
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods