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Simple, quick and good for you
This easy, quick recipe will make healthy snacking a breeze. You can substitute walnuts for other nuts and experiment with other spices too.
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1 cup toasted walnuts
1 ½ cup gold or red raisins
5 each brown rice cakes
¼ teaspoon cinnamon
1 tablespoon vanilla
2 tablespoons orange juice
* Chef’s note: For a firmer/crisper texture, place bars on a baking sheet and place in 250 degree oven for approximately 30 minutes, or until desired firmness/crispness is achieved.
Makes 12 servings.
Nutrition information (per serving)
Calories: 120
Sodium: 20mg
Sugars: 11g
Cholesterol: 0mg
Saturated Fat: 0g
Fiber: 1g
Protein: 2g
Carbohydrate: 17g
Source: Cleveland Clinic Wellness team
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