Perfect for breakfast, brunch or even dinner
This tasty meal is perfect for breakfast or brunch, or for a change of pace at dinner. The egg whites and veggies — seasoned with healthy turmeric, cumin and garlic — are packed with protein, fiber and nutrients. The fries are oven-baked with healthy olive oil. A low-calorie, low-fat menu, ideal for any meal!
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
8 egg whites
1 egg yolk
1 tablespoon canola oil
½ cup sweet onion, fine-diced
½ cup red pepper, fine-diced
½ cup zucchini, fine-diced
½ cup shitake mushrooms, fine julienne
1 teaspoon turmeric
Salt and pepper to taste
½ teaspoon canola oil (for pan flip only)
________________________________________________________________________________
1½ tablespoons canola or extra virgin olive oil
2 teaspoons fresh garlic, fine-minced
2 teaspoons cumin
1 teaspoon salt
½ teaspoon black
2 pounds sweet potatoes, washed, peeled and cut into small dice (¼ inch)
Makes eight ½-cup servings
Calories: 120
Sodium: 340 mg
Sugars: 5 g
Cholesterol: 0 mg
Saturated Fat: 0 g
Fiber: 4 g
Protein: 2 g
Carbohydrate: 23 g
Recipes developed by Jim Perko, CEC, AAC, Executive Chef, Cleveland Clinic Wellness Institute, for Lifestyle 180©.
Learn more about our editorial process.
A light and tasty power breakfast
No more scrambling to figure out what to eat during your busy week
Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
Jumpstart your morning with this delectable dish
Enjoy this one-skillet breakfast for dinner!
Not your usual muffin — these are heart-healthy and delicious!
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses