This frittata is full of flavor and nutrients, yet is low in calories. The herbs and variety of vegetables make it an unforgettable dish.
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8 egg whites, one egg yolk
1 tablespoon canola oil
½ cup Shiitake mushrooms – fine julienne
½ cup sweet onion – fine diced
½ cup red pepper – fine diced
½ cup zucchini – fine diced
1 teaspoon turmeric
To taste, salt and pepper
½ cup fresh spinach leaves – stems removed
1 whole wheat tortilla
Each serving contains:
Calories: 210
Saturated Fat: 2g
Sugars 5g
Sodium: 220 mg
Total Fiber: 2g
Protein: 17g
Carbohydrate: 10g
Cholesterol: 135 mg
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