Advertisement
Foods and supplements that support your body
The health benefits of choosing whole foods like fruits, vegetables and whole grains over processed foods are nearly endless. One of the primary benefits of these nutrient-rich foods is that they can reduce inflammation in the body.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
“Exercise can cause acute or short-term inflammation, which is normal,” says sports health dietitian Kate Patton, MEd, RD, CSSD, LD. “A proper diet helps keep this inflammation under control.”
What is most concerning is the potential for chronic inflammation as a result of poor diet, stress and/or improper or overtraining in those who exercise vigorously. This combination puts you at higher risk for injury and illness. Reducing inflammation in your body can help you train more consistently, recover faster from injuries, perform at your highest level and ultimately prevent chronic disease.
Foods that fight inflammation include a mix of carbohydrates, protein and fat since they’re your sources of energy (carbs), the building blocks of cells (protein) and the means to absorb vitamins (fat). Both vitamins and minerals play a crucial role in muscle contraction, blood flow, tissue repair and healing.
Patton outlines nine recommendations for foods that decrease inflammation:
Advertisement
Here are some recommendations that work best for people who exercise vigorously:
“It’s important to consider carefully the way you fuel your body,” she says. “A proper diet and supplements will help keep inflammation under control.”
Advertisement
Learn more about our editorial process.
Advertisement
Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
It’s a type of intermittent fasting that restricts calories two days per week
This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats
While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
No diet can cure hypothyroidism or hyperthyroidism, but some foods and supplements can cause trouble
Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity
Foods high in selenium, like Brazil nuts, cottage cheese and some fish, can help support healthy thyroid function
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims