Foods and supplements that support your body
The health benefits of choosing whole foods like fruits, vegetables and whole grains over processed foods are nearly endless. One of the primary benefits of these nutrient-rich foods is that they can reduce inflammation in the body.
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“Exercise can cause acute or short-term inflammation, which is normal,” says sports health dietitian Kate Patton, MEd, RD, CSSD, LD. “A proper diet helps keep this inflammation under control.”
What is most concerning is the potential for chronic inflammation as a result of poor diet, stress and/or improper or overtraining in those who exercise vigorously. This combination puts you at higher risk for injury and illness. Reducing inflammation in your body can help you train more consistently, recover faster from injuries, perform at your highest level and ultimately prevent chronic disease.
Foods that fight inflammation include a mix of carbohydrates, protein and fat since they’re your sources of energy (carbs), the building blocks of cells (protein) and the means to absorb vitamins (fat). Both vitamins and minerals play a crucial role in muscle contraction, blood flow, tissue repair and healing.
Patton outlines nine recommendations for foods that decrease inflammation:
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Here are some recommendations that work best for people who exercise vigorously:
“It’s important to consider carefully the way you fuel your body,” she says. “A proper diet and supplements will help keep inflammation under control.”
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