Advertisement
Get the scoop on alternatives to regular and premium ice cream
Ready to splurge on a frozen treat? It’s hard to find an ice cream that’s good for you as much as it is delicious. But you can try looking beyond regular and premium ice creams for other “slightly less-unhealthy” options, says Anna Taylor, MS, RD, LD, CDE.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
“A pint of premium can set you back up to 1,200 calories,” she notes. “But there are other options than can reduce your calorie intake. Remember though that each one comes with its own set of pros and cons, so you’ll have to choose according to your own health (and tastebuds’) needs.”
Pros
Cons
Pros
Cons
Pros
Cons
Pros
Cons
Pros
Cons
Advertisement
Pros
Cons
Pros
Cons
“While all of these have pros in their own ways let’s be clear — none of these frozen desserts are health foods,” Taylor says.
She advises sticking to one serving (2/3 cup) at a time and making them an occasional treat.
“When buying single-serve frozen treats, choose one with no more than 150 calories per serving, then stick to one serving,” she adds. “If you’re comparing items pick the one lowest in saturated fat and sugar.”
Follow her tips for choosing frozen sweet treats — and your heart and waistline will thank you.
Advertisement
Learn more about our editorial process.
Advertisement
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity
There are different ways to alternate between eating and fasting
The benefits of iron span your whole body, from your blood and your brain to your immune system and more
A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply
Eating a totally plant-based diet can be healthy, but eating a well-balanced diet no matter what eating style you choose is important
Studies and the FDA say this herbaceous alternative is safe in moderation, so go ahead and sprinkle away!
A variety of healthy foods can help reduce inflammation and keep other conditions at bay
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims