Advertisement
Comfort food with Mexican flair
This Mexican-inspired chicken and corn pot pie is comfort food that’s also heart-healthy.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Cornmeal crust:
Olive oil cooking spray
5 ¼ cups fat-free, reduced-sodium chicken broth
2 ¼ cups stone-ground yellow cornmeal
1 teaspoon ground cumin
½ teaspoon kosher salt, optional
¼ teaspoon cayenne
Filling:
Olive oil cooking spray
1 ½ pound boneless, skinless chicken breasts, trimmed of all fat and cut into 1-inch cubes
1 cup fresh or thawed frozen corn kernels
1 medium onion, chopped
2 garlic cloves, minced
1 medium tomato, seeded and chopped
2 medium tomatillos, husked and chopped
2 canned chipotle chiles in adobo sauce, chopped, plus 1 tablespoon sauce
2 tablespoons golden raisins, plumped in 2 tablespoons dry white wine or water
1 tablespoon chili powder
½ teaspoon ground cumin
1 teaspoon dried oregano
¼ cup shredded reduced-fat Monterey Jack cheese
Calories 310
Fat 5g
Saturated fat 1.5g
Sodium 410mg
Protein 30g
Carbohydrate 36g
Dietary fiber 4g
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)
Advertisement
Learn more about our editorial process.
Advertisement
This healthy snack satisfies a taste for sweet as well as crunch
Fresh mint makes this veggie-packed salad aromatic and delicious
Not too hot but just spicy enough for everyone’s tastes
Make these tasty wraps in under 30 minutes
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
A twist on the classic burger, full of amazing flavor
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims