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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
Don’t let the romantic terminology fool you: Karmic relationships are dysfunctional by definition
Absorbing others’ trauma can take a big toll on your own mental health
Having overweight and disordered eating is a high-risk combination that often gets dismissed or overlooked
This coping mechanism can help you prepare and think through an impending loss
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The hallucinogenic brew has cultural and religious significance for some communities in the Amazon basin
While social media content doesn’t create eating disorders, it can easily exacerbate them
A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins
Identify your triggers, set ground rules for your break and start practicing mindfulness
A diabetes diagnosis, new or long-standing, can trigger reactions like grief, stress, depression and frustration, but symptom relief and help are available
Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
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