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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
While social media content doesn’t create eating disorders, it can easily exacerbate them
A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins
Identify your triggers, set ground rules for your break and start practicing mindfulness
A diabetes diagnosis, new or long-standing, can trigger reactions like grief, stress, depression and frustration, but symptom relief and help are available
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Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
Like being your own best friend in times of trouble, self-love is an act of self-preservation
Your body’s natural response to stress can lead to painful skin irritation
It’s not about embracing your dark side — it’s about showing up for yourself
Like a boring ol’ grey rock, the goal is to be unresponsive and uninteresting to dissuade a harmful situation
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