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… spinach — both “super veggies” — are packed with nutrients because they’re leafy greens, says preventive cardiology dietitian Kate Patton, MEd, RD, CSSD, LD.From nutrients to health benefits, she helps unfold everything you need to …
Plant a seed. Watch it grow. Eat a seed. Reap the health benefits.“Seeds are good sources of plant-based, healthy fats, fiber and minerals,” says registered dietitian Kate Patton,RD. And for such a …
Your body needs protein to function. But as with just about everything else in life, too much of a good thing is not actually a good thing at all.Registered dietitian Kate Patton, RD, LD …
… on how and when you consume it.“You want to find the right balance,” says registered dietitian Kate Patton, MEd, RD, CSSD, LD.Patton explains why carbs shouldn’t be diet enemy number one and …
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… do they stack up against plain old tap water? And which is the most nutritious choice?Dietitian Kate Patton, MEd, RD, CSSD, LD, breaks down the many water options available today.Sparkling waterSparkling water (or …
… heart.“Excess sugar can increase the risk of heart disease, both directly and indirectly,” says registered dietitian Kate Patton, MEd, RD, CSSD, LD, who specializes in preventive cardiology nutrition.Here’s what to know about …
… harsh reality: Your efforts to eat healthier definitely took a wrong turn.It happens, says registered dietitian Kate Patton, MEd, RD, CSSD, LD. The key is what comes next. Here are some tips to get …
… then, there’s the whole raw fish thing. How safe is that salmon sashimi, really? Registered dietitian Kate Patton, RD, shares the do’s and don’ts of sushi safety.Is sushi safe?Raw fish …
… of dairy products.This puts many children at increased risk for injury – or even rickets, says dietitian Kate Patton, MEd, RD, CSSD, LD.Dairy products are an important part of the diet because in addition …
… peanut butter.Why does it sometimes feel like your appetite changes more than the weather?Registered dietitian Kate Patton, MEd, RD, CCSD, LD, says that an increase or decrease in your appetite is your body …
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