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… sweet, Taylor says that getting away from too much sweetness in your diet is a worthy goal.Spinach and kale are great in smoothies. They’re low in sugars and calories and provide more iron …
… fruit. Fruit can satisfy that sweet tooth without any added sugar or cravings.”VegetablesTurn to veggies like spinach, broccoli, Brussels sprouts, peas and cauliflower, which are full of fiber.That fiber expands in your stomach …
… your body with B vitamins and iron to help reproduce blood cells, as well as other nutrients:Spinach. A power veggie known for iron, but also high in potent antioxidant vitamin A.Kale. A richly …
… lowered immunity and make you more prone to illness. Colorful fruits and vegetables including berries, carrots and spinach have antioxidants that protect you against oxidative stress, which translates to a stronger immune system.Lifestyle improvementsLiving …
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… healthy foods. Good sources include:Beverages like black tea and coffee.Fruits and vegetables, including blueberries, pineapple, spinach and squash.Legumes, which include chickpeas, lentils, peanuts and soybeans.Nuts and seeds like hazelnuts, pecans and …
“Phytonutrient” is one of those words that sounds incredibly scientific and beyond the understanding of anyone who isn’t ... well, really good at science. But you don’t have to be a biologist, doctor …
Potassium flies under the radar. Most people don’t think much about this unappreciated mineral, if they think about it at all. But it’s an important nutrient (essential, even), and you may not be …
It’s no secret that fast food isn’t good for us. But life happens, right? Sometimes, we find ourselves in a pinch when plans go awry.And we get it. Fast food is convenient …
When you pull up to a gas pump to fuel your vehicle, a decision awaits: Which octane gasoline will you put in the tank? Regular can get the job done, but midgrade or premium options …
Antioxidants are one of those things you hear a lot about. Whether it’s from a healthcare provider or in advertising, there’s no getting around all the chatter about antioxidants and how important they …
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