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… to metabolic syndrome.The easiest ways to add variety and rotate foods? Try one or two new recipes each week using new ingredients and aim to eat all the colors of the rainbow at least …
… to keep in mind that nutrition is very individualized for everyone, especially for those with cancer.Smoothie recipes should be modified based on your preferences, what you can tolerate, and cater to different side effects …
… oats, pasta or rice.”Ready to try quinoa in your kitchen? Get some inspiration with these tasty recipes:Crispy Quinoa With Avocado and Mint.Quinoa and Vegetables.Quinoa Orange and Pistachio Salad.Savory Sweet Potato …
… them into a cream-based tomato soup.Need some more inspiration? Try one of these flavorful, healthy recipes:Broccoli, red pepper and Szechuan noodles.Roasted red pepper muhammara.Tender turkey cutlets with tomato-red pepper …
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… grain brown rice for white rice.Still looking for some inspiration? There are plenty of DASH-friendly recipes to explore. These tasty recipes contain higher amounts of fruits and veggies with low saturated fat and …
… Campbell.You can make lettuce a regular part of your breakfast, lunch or dinner by trying these recipes:Caramelized shiitake, lettuce and tomato sandwich.Ginger-peanut chicken lettuce wrap.Lettuce-wrapped, stuffed bison burgers.Meatless …
Don’t be fooled by the last name: Regular potatoes and sweet potatoes aren’t exactly close family. They’re considered “distantly related” at best in the world of botanic genealogy, with some pretty big …
Oatmeal carries a reputation as a bowl of healthy goodness. But is the mighty oat really that super-duper? The answer depends on what kind of oatmeal you’re eating.It’s hard to go …
If spicy foods fan your flames of hunger, you’re in luck: Peppery meals do far more than make your tongue tingle and forehead sweat. There’s evidence that food with a kick can help …
In our eternal quest to live healthier lives, we repeatedly turn to nature for inspiration.Take wheatgrass, for example. The young shoots of a wheat plant have become a buzzworthy addition to our diets. Wheatgrass …
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