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… with olive oil, garlic and lemon.Need some creative ideas for serving up this superfood? Try these recipes:Chard and roasted butternut squashSautéed Swiss chard with slivered almondsSwiss chard chicken tacosSide effects of eating Swiss …
… Parsley.Celery.Oregano.Peppermint.Chamomile.IsoflavonesFinally, you can get isoflavones from your favorite soy products. Reach for recipes with tofu or edamame.Be careful with supplementsAs you can see from the lengthy list above, you …
… homes to create different mixtures, tinctures and flavor combinations as part of an ongoing focus on water recipes and water mixology.On the surface, creating fun and funky flavors for your water-based drinks is …
… good source that has a pleasantly cheesy flavor and can be used as a cheese substitute in recipes.Lacto-vegetarians and lacto-ovo vegetarians who eat dairy and eggs are less likely to develop a …
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… of health benefits, and you can enjoy it on pasta, pizza or sandwiches,” suggests Zumpano. Try these recipes for some nutrition-packed meals:Fast and easy arugula lentil pasta saladLinguine with garlic, oven-roasted tomatoes …
… penned, there’s a lot of scientific research supporting the plan, and plenty of websites devoted to recipes.ConsWhile most doctors and dietitians agree that it’s a solid approach, the Volumetrics diet isn’t …
With its white flesh, round shape, light-brown skin and Mexican origins, jicama is sometimes called a Mexican potato, Mexican turnip or yam bean. Pronounced “HEE-kuh-muh” or “HICK-uh-muh,” jicama is full …
Children need protein to grow and adults need protein to maintain and repair body tissue, among many other health reasons. But what’s the first thing that comes to mind when you think of protein …
Spices aren’t just a way to add zest and flavor to your favorite dishes. Many also provide hefty doses of antioxidants, nutrients, minerals and vitamins.Ginger, which comes from a flowering root plant, especially …
You’ve probably seen artichokes in the produce section or as an appetizer on restaurant menus. With their spiky outer leaves, artichokes can look intimidating. But you can buy the vegetable (it’s actually the …
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