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… helping ease tension. These nutrients help create and regulate brain chemicals that stabilize your mood:B vitamins.Magnesium.Tryptophan.Kefir has several health benefits and can be a nutritious addition to your diet. Just keep …
… 60% chloride. But salt can also include tiny amounts of other elements, too. Like potassium, calcium, iron, magnesium and more.“The claims about the benefits of sole water are very loosely based on the fact …
… Zumpano breaks down how the spices in pumpkin spice — cinnamon, ginger, nutmeg and cloves — offer some health benefits. But she also addresses why you need to pick and choose your pumpkin spice products carefully to …
… chopped liver smothered in fried onions till you’ve tried it!)“Organ meat is loaded with health benefits, more so than the muscle meat we typically prefer,” notes dietitian Julia Zumpano, RD, LD. “For most …
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… by people for a very long time and has been shown to have some very exciting health benefits.”You may have also heard of blue spirulina. Blue spirulina benefits are the same as spirulina but …
… provides more than 2 grams of fiber — nearly 10% of what adults need in a day.4. Benefits GI health“Fiber may not be glamorous, but it offers lots of health benefits, and most people …
It comes in classic green, but bitter melon is no wallflower. Its strong flavor — and long list of health benefits — are attention-grabbers. “Bitter melon isn’t just for culinary adventurers,” says registered dietitian Beth …
Making a bag of trail mix? Make sure to include a heaping serving of walnuts. They’re full of nutrients like omega-3 fats, fiber and antioxidants, and can help lower heart disease and boost …
Calcium gets loads of attention for keeping your bones strong and healthy, but let’s give the mineral all the credit it deserves — because that’s just one of many important roles it plays in …
A hard-to-find fruit known as yuzu is a trendy choice for zesting up dishes and drinks. But here’s the question: Does the nutritional value of this aromatic and flavorful citrus match its …
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