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… get a lot of the health benefits,” she continues.Need some broccoli-inspired meals? Try these easy recipes:Broccoli and bean salad.Charred broccoli tabbouleh salad.Crunchy broccoli walnut salad.Roasted broccoli.Easy broccoli slaw …
… Make sure there’s none of that in there, or very minimal amounts,” she advises.The best recipes for chickpeasChickpeas are good as a base for savory foods and can be a substitute in sweet …
… cherries a day or a quarter-cup of dried ones,” suggests Sedlacek. Try them in your favorite recipes — they can add a tangy twist to your brownies, coleslaw and rice pilaf.You can buy cherry …
… or roasted root vegetables for a complete meal.You can also try one of these tasty tofu recipes:Chocolate espresso tofu mousse.Creamy kiwi-lime smoothie.Eggless tofu salad sandwich.Grilled jerk tofu with cucumber …
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… then going outside.Rosemary oilYou’ve probably reached for rosemary to add flavor to some of your recipes. But using rosemary oil also has some additional benefits like improving brain function, promoting hair growth, reducing …
… cream, try guacamole.Skip the shredded cheese on your salad and add avocado slices instead.In baking recipes, replace butter or oil with mashed avocado, like in these chocolatey avocado brownie bites.“Avocados are a …
Carving pumpkins is a great fall pastime. But think twice before you throw out those pumpkin seeds!“Pumpkin seeds, also known as pepitas, have many health benefits and make for a nutritious snack,” says registered …
You may only think of eating cranberries around Thanksgiving, but this fruit can add some zing (and plenty of health benefits) year-round.Cranberries, which are mostly carbs and fiber, contain about 90% water. They …
Eating right can help improve your cardiovascular and overall health, but food labels and names can be confusing.That’s especially true when it comes to grains. Most of us have grown up hearing that …
As a parent, of course you’re trying to keep your child happy and healthy. You’re focused on providing the right amount of nutrients to help them grow and be strong.But despite your …
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