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… handy can make a full meal out of nearly any accompaniment, from beans to sautéed veggies and grilled meats. “Just make sure you’re choosing healthy versions, instead of empty carbs. The first ingredient should …
… avoid the troublesome protein.Cruciferous vegetablesThese vitamin-packed produce items, part of the cabbage family, can be tough on the tummy. The list includes broccoli, Brussels sprouts, cauliflower and others. “The sugars in them make …
… chopped mango goes well in:Oatmeal.Salads.Salsa.Smoothies.Yogurt.Mango is also delicious:On the grill: Grilled mango can be a sweet side dish at your summer cookout.Baked: Throw some chopped mango in …
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