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… vitamin C — a versatile vitamin that helps with immune function, for example — as well as calcium and magnesium. “Many people having muscle aches are often low in calcium and magnesium,” says Czerwony. “Drinking aloe vera …
… what are these tiny little vegetables? What else can they be used for and what are the benefits – and risks – of eating them? To get to the bottom of it all, we spoke with registered …
… seeds.“Grinding up the seed increases our ability to absorb it,” she says. “You also get more benefits from the vitamins and minerals it contains, such as B vitamins, vitamin E, iron and magnesium.”Store …
… week.Meals featuring the magnesium-rich foods noted above are just plain good for you, too. The benefits of these foods often go far beyond just magnesium. Consider them a foundation for a healthy diet …
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… says Culbertson.“They are one of the most nutritious foods you can eat. And some of their benefits, like supporting healthy thyroid function, are somewhat unique.”Health benefits of sunflower seedsSunflower seeds are an excellent …
… and holder of the Nancy J. & Michael F. Roizen Chair in Wellness, reviews the science.11 possible benefits of shilajitThe word “shilajit” means “conqueror of mountains and destroyer of weakness” in Sanskrit. Early Ayurvedic texts …
… mugful. Registered dietitians Kate Patton, MEd, RD, CSSD, LD, and Anthony DiMarino, RD, LD, go over the benefits of bone broth and how to enjoy it.Is bone broth good for you?Bone broth is …
Carving pumpkins is a great fall pastime. But think twice before you throw out those pumpkin seeds!“Pumpkin seeds, also known as pepitas, have many health benefits and make for a nutritious snack,” says registered …
Manganese may not be as well-known as similar-sounding magnesium, but it’s just as important. Manganese is a mineral that helps you process carbohydrates and fat and create hormones.It’s critical for …
If you’ve been bypassing hemp seeds in the grocery store because you associate hemp with cannabis (marijuana) — or maybe you’re just not a seed lover — it’s time to give these tiny, tasty …
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