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… tip is choosing vegetarian sources of protein that don’t contain as many carbs like tofu, seitan, tempeh or dairy products like Greek yogurt, cottage cheese, ricotta cheese and eggs or egg whites.You’re …
… non-GMO or organic and tossing it into a stir fry, or crisping it in the oven.Tempeh: If you don’t like the mushy texture of tofu, Skoda recommends trying tempeh. It’s also …
… You can replace meat with lean vegetarian sources of protein like:Beans and lentils.Tofu, seitan or tempeh.Greek yogurt or cottage cheese.Other soy-based products.“Nuts are also a good protein source, but …
… pancakes — while others might be a bit new for your kitchen and your tastes (looking at you, tempeh and seitan!).One way to approach veganism for beginners is to simply scan a good vegan food …
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… up your routine a bit by making sandwiches using these proteins:Eggs.Nut butters.Mushrooms.Natural cheeses.Tempeh.Tofu.BeansChoose packaged cold cuts carefullyAs great as it would be to always make the best possible …
With all the chatter out there about the alkaline diet, it’s easy to think that maybe there’s something to it. It has a science-y name that rings of chemistry-based truth. There …
If you have irritable bowel syndrome (IBS), you’re likely way too familiar with abdominal pain, bloating, constipation and diarrhea. But you might have the power to kick some of these symptoms to the curb …
One of the most ideal homes for bacteria is (brace yourself) your gut — which is why the stool inside your colon is about half bacteria. “But most of those bacteria are either neutral or possibly …
Ah, the humble soybean. Did you know that the United States is the world’s No. 1 soybean producer? Just four Midwestern states — Illinois, Indiana, Iowa and Minnesota — are responsible for growing nearly half of …
Maintaining a balanced diet that delivers necessary vitamins and nutrients to your body is a good rule of thumb for everyone. But it’s a particularly important aspect of life for those with Huntington’s …
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