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… protein per 3.5-ounce serving. Look for non-GMO or organic varieties with short ingredients lists.Tempeh: Made from soybeans that are fermented and pressed into a block, tempeh is high in protein, prebiotics …
… meat alternatives.Soy-based dairy products (like milk, yogurt and cheese made with soy).Miso.Soy sauce.Tempeh.Cruciferous vegetablesWhen cooked, cruciferous vegetables are a healthy addition to your hypothyroidism diet. But going overboard on …
… tip is choosing vegetarian sources of protein that don’t contain as many carbs like tofu, seitan, tempeh or dairy products like Greek yogurt, cottage cheese, ricotta cheese and eggs or egg whites.You’re …
… non-GMO or organic and tossing it into a stir fry, or crisping it in the oven.Tempeh: If you don’t like the mushy texture of tofu, Skoda recommends trying tempeh. It’s also …
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… You can replace meat with lean vegetarian sources of protein like:Beans and lentils.Tofu, seitan or tempeh.Greek yogurt or cottage cheese.Other soy-based products.“Nuts are also a good protein source, but …
So, you’re ready to go vegan.Maybe you’re no longer feeling OK about eating animals or have certain restrictions from your faith practice. Could be that you’re concerned about the carbon footprint …
What’s better than a sandwich at lunchtime? They’re easy to make and require minimal clean-up. You can make them simple and affordable, or you can build a towering, gourmet budget-buster. And …
With all the chatter out there about the alkaline diet, it’s easy to think that maybe there’s something to it. It has a science-y name that rings of chemistry-based truth. There …
If you have irritable bowel syndrome (IBS), you’re likely way too familiar with abdominal pain, bloating, constipation and diarrhea. But you might have the power to kick some of these symptoms to the curb …
One of the most ideal homes for bacteria is (brace yourself) your gut — which is why the stool inside your colon is about half bacteria. “But most of those bacteria are either neutral or possibly …
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