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… because, during pregnancy, you create more red blood cells to support healthy fetal development. That means you need more iron to make sure those blood cells get the oxygen they need. A healthy pregnancy diet …
… wait. Not so fast. Caffeine is just one part of the story. Here’s what else you need to know.Pros and cons of energy drinksThere’s no denying that downing a drink full of …
… but surely, add up to some pretty crummy health issues. More on them later.How much iron do children need?The amount of iron kids need to consume in a day depends on whether or …
… D offers little bodies. Infants also need vitamin D to boost brain development and their immune system. “Vitamin D is necessary for so many functions,” says Dr. Liermann.Do all babies need vitamin D drops …
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… water-soluble. To keep your body functioning at peak performance, you need both kinds.The fat-soluble vitamins are A, D, E and K.Water-soluble vitamins are vitamin C and all the vitamins that …
… of regular water.Sole water health claimsFans of the drink will tell you that sole water will do all kinds of wonders for your health. But the claims don’t stand up to scrutiny.The …
You’re telling a story at work and totally blank on the name of that colleague you talk to every single day. You’re asking your kids to do something around the house but can …
If you have a young child, you know that they spend a lot of time sick. “Their immune system is growing up just like they are, and it needs to learn what germs are,” says …
When you’re in a deep internet search learning about what you should eat, what you should put on your face or what you should do to just ensure you’re living a healthy life …
Diet soda. Low-sugar ketchup. Light yogurt.What do these foods all have in common? They’re all common items on grocery shelves, and they all probably contain some form of artificial sweeteners.These are …
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