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… meats, pepperoni and hot dogs.Sulfites, in salad bars, red wine and dried fruit.Artificial sweeteners.Processed foods.Greasy, fried food.Aged cheese.Chocolate.Fermented and pickled foods.“Your doctor may recommend an elimination diet …
… salads, sandwiches and more. Eat it raw or stir-fried to get the most benefit. Find it fermented in gut-healthy foods like sauerkraut and kimchi — or chopped into coleslaw for a quick fix.“Cabbage …
… of dairy, you can still get enough calcium. It’s just a matter of choosing the right foods,” Noy says.Aim for eating or drinking four servings of dairy products or other foods rich in …
… in advance) before indulging.6. Foods with high amounts of saltWe get plenty of salt in the foods that we eat. Salt causes your body to retain water, so Dr. Chien recommends eating salty foods …
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… source of protein with each meal, which can help you meet your daily iron needs,” Zumpano suggests.Foods rich in non-heme ironStill want some more foods with iron? The following iron-rich foods list …
Inflammation can be like Dr. Jekyll and Mr. Hyde: In one way, it’s your body’s way of healing cell damage. But in overdrive, it becomes dangerous and can lead to conditions such as …
Potassium flies under the radar. Most people don’t think much about this unappreciated mineral, if they think about it at all. But it’s an important nutrient (essential, even), and you may not be …
What is kefir? Is it a device that helps you locate lost keys? Nope. Something you plant in your garden? Nah. A new TikTok dance trend? Negative.Here’s a hint: You can find kefir …
Ah, the humble soybean. Did you know that the United States is the world’s No. 1 soybean producer? Just four Midwestern states — Illinois, Indiana, Iowa and Minnesota — are responsible for growing nearly half of …
You may have come across gluten-free recipes and even seen gluten-free items on menus at restaurants. But should you start following a gluten-free diet?While it may be a dietary choice for …
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