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The great part about this recipe is that you don’t have to do any special shopping for it. Simply browse your current vegetable inventory and roast whatever you find. You can eat these vegetables …
… 7% calories from fat)Total fat: 1 gSaturated fat: 0 gProtein: 6 gCarbohydrate: 18 gDietary fiber: 1 gCholesterol: 0 mgSodium: 125 mgPotassium: 401 mg—Recipe from The Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook.
This recipe marries sweet and sour flavors and makes a perfect side dish to broiled chicken or fish. Select firm, straight stalks with closely closed tips, whether you like pencil-thin or thick stalks. Choose …
Baked beans can make a great side dish, but this recipe, which includes low-fat kielbasa, makes for a hearty, filling dinner.Ingredients1 1/2 cups cooked black eyed peas (canned works just fine)1 …
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Leafy greens, mushrooms, peppers and squash pack this tasty brown rice dish with fiber and nutrients. It’s flavored with sambal, an Indonesian chili paste, lemon and fresh herbs.Ingredients3 tablespoons extra-virgin olive oil …
… per servingMakes 8 servings of two kabobsCalories 35Fat 0.2 gSaturated fat 0 gCarbohydrates 9 gFiber 1.3 gSource: Recipe developed and copyrighted by Kristine Napier, MPH, RD, LD. Reprinted with permission from Nutrio.com.
… 17 gCarbohydrates: 67 gFiber: 16.8 gCholesterol: 0 mgPotassium: 1054 mgSodium: 26 mgOmega 3 fatty acids: 1.6 gSource: Recipe developed and copyrighted by Kristine Napier, MPH, RD, LD. Reprinted with permission from Nutrio.com
… serving contains:Calories: 190Total fat: 9 gSaturated fat: 4 gTrans fat: 0 gProtein: 9 gCarbohydrates: 16 gDietary fiber: 0 gCholesterol: 70 mgSodium: 350 mgPotassium: 85 mgSource: Recipe courtesy of dietitian Melissa Ohlson, MS, RD, LD
For warming your heart, there are family, friends, beloved pets and great stories. For warming the rest of you, there’s soup! This hearty barley soup is the perfect antidote to blustery, bone-chilling winter …
The soluble fiber and monounsaturated fatty acids in this hearty black bean and avocado salad helps fight cholesterol — which ultimately can lower your risk of heart disease.Ingredients1-10 oz bag frozen corn2 Tbsp lime …
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