Advertisement
Enjoy a decadent dessert for under 200 calories
If you have a craving for cheesecake, try this inventive and delicious version. Top this lighter version with some fruit and enjoy for under 200 calories.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
For the crust:
9 whole graham crackers (5 ounces), broken into rough pieces and processed in a food processor to fine crumbs (about 1 ¼ cups)
4 tablespoons Smart Balance spread, melted
½ tablespoon Splenda Blend sugar substitute
For the filling:
1 pound 1% cottage cheese
1 pound light cream cheese, at room temperature
*8 ounces yogurt cheese (See directions below if you want to make your own) or 1 pint non-fat or low-fat plain yogurt
¼ teaspoon table salt
¾-1 cup Splenda blend sugar substitute
½-1 teaspoon lemon zest (could use orange zest)
1 tablespoon vanilla extract
3 large eggs, at room temperature
Vegetable cooking spray
*How to make yogurt cheese, if desired:
Needed: 1 pint (2 cups) non fat or low-fat plain yogurt.
To make crust:
Advertisement
To make filling:
Each serving contains:
Calories: 190
Total fat: 9 g
Saturated fat: 4 g
Trans fat: 0 g
Protein: 9 g
Carbohydrates: 16 g
Dietary fiber: 0 g
Cholesterol: 70 mg
Sodium: 350 mg
Potassium: 85 mg
Source: Recipe courtesy of dietitian Melissa Ohlson, MS, RD, LD
Advertisement
Learn more about our editorial process.
Advertisement
This healthy snack satisfies a taste for sweet as well as crunch
Fresh mint makes this veggie-packed salad aromatic and delicious
Not too hot but just spicy enough for everyone’s tastes
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
Nonfat and low-fat cream cheese combine for great taste
A fruity treat that’s easy to make, without any added sugar
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims