Search Results for: recipes

cottage cheese pancakes with fruit and syrup

April 12, 2022/Recipes

Recipe: Cottage Cheese Pancakes With Maple Syrup-Sweetened Berries

These pancakes are protein-rich with a delicious moistness that goes way beyond a box mix. The best part of the prep? Everything goes in one bowl!This recipe makes about eight small pancakes — you …

Cooked eggplant halves over marinara pasta and cooked broccolini

March 21, 2024/Recipes

Recipe: Eggplant and Broccolini Parmesan

… milk1/2 cup all-purpose flour1/4 cup breadcrumbs1 tablespoon olive oil3/4 cup marinara sauce, see recipe1/2 cup low-fat mozzarella cheese, shredded1 tablespoon Parmesan cheese, grated1 1/3 cups cooked angel hair …

Crisp apple-fennel-mint salad with almonds on a plate

September 30, 2020/Recipes

Recipe: Crisp Apple-Fennel-Mint Salad With Almonds

Wow your friends and family with this festival of flavor and texture. The tart Granny Smith apples, sweet fennel bulb and fresh herbs, topped with crunchy almonds and a creamy sweet-and-sour dressing, provide …

March 14, 2024/Recipes

Recipe: Classic Shrimp Remoulade

… support your heart and brain.Parsley: Flavorful herbs can do more than enhance the taste of a recipe. Parsley is loaded with flavones, a type of flavonoid that fights inflammation. It’s also a natural …

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Bread pudding with raspberries in a small glass container with a cinnamon stick

December 7, 2020/Recipes

Recipe: White Chocolate-Peppermint Rice Pudding

Here is a quick-to-prepare comfort food dessert that won’t bust your healthy eating habits. For an elegant touch, pour the pudding into individual serving cups or ramekins and garnish with a cinnamon …

Two mock-a-rita drinks in margarita glasses rimmed with salt, garnished with a sprig

July 16, 2024/Recipes

Recipe: Refreshing Mock-a-Rita

… are also an unexpected source of potassium, which helps regulate your blood pressure and keeps your ticker ticking.Nutrition information (per serving)Serving = 2Calories: 53Carbohydrates: 14 g— Recipe courtesy of Speaking of Women’s Health.

A closeup of crescent rolls in a brown bowl on a dark background.

February 7, 2023/Recipes

Recipe: Simple Crescent Bread Rolls

Who doesn’t love warm crescent rolls right out of the oven? Our simple recipe is delicious as a meal or as an appetizer.Ingredients1 yeast cake or 1 package of dry yeast, softened in …

Bowl of sweet potato pumpkin banana mousse on a table decorated for fall

October 16, 2020/Recipes

Recipe: Pumpkin, Sweet Potato and Banana Mousse

Start a healthy new holiday tradition with this sweet and creamy mousse. Garnish it with toasted nuts or chocolate and your guests will forget all about traditional pumpkin pie. (Oh, and by the way, this …

A turkey and beef stuffed cabbage roll cut in half on a plate

September 8, 2020/Recipes

Recipe: Turkey and Beef Stuffed Cabbage

This recipe is low in sodium and saturated fat, but high in lean protein and iron. It’s a great way to make this traditional Irish dish leaner — yet still filling and flavorful!Ingredients1 head …

July 13, 2020/Recipes

Recipe: Quick English Muffin Pizza

For lunch time — or anytime — pizza in a snap! Serves one, but you can multiply as necessary.Ingredients1 whole wheat English muffin, split in two2 tablespoons pizza sauce (or ¼ cup reduced-sodium spaghetti sauce …