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Avocado cut in half showing pit
June 5, 2020/Nutrition

Quick, Easy Ways to Get Good Fats Into Your Diet

… on how to recognize healthy fats oils? Oils that contain monounsaturated fats are typically liquid at room temperature but start to turn solid when chilled.)Plant-based liquid oils like these are healthy to cook …

girl sad sitting on couch and eating junk food
November 12, 2021/Nutrition

What Is Emotional Eating?

… During the pandemic, a lot of anxiety, stress and boredom eating happened.”Seasonal stressorsSeasonal stressors like colder temperatures and earlier sunsets, as well as the holidays, can also lead to episodes of emotional eating. “Holidays …

Smiling person holding small container of moisturizer close to face, with product applied to face
February 1, 2024/Skin Care & Beauty

What Does Vitamin B5 Do for Your Hair and Skin?

… your skin. It works to protect the more vulnerable skin cells underneath,” Dr. Bullock explains. “Aging, cold temperatures, allergens, sun exposure and more can damage that barrier, and lead to dry, rough skin.”Likewise, brushing …

Teething baby crying
May 1, 2023/Children's Health

Teething Doesn’t Cause Fevers — and Other Myths To Sink Your Teeth Into

… a healthcare provider does.Some parents tend to think their child is showing a fever if their temperature is anything above their normal range — generally around 98.6 degrees Fahrenheit (37 degrees Celsius). But healthcare …

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Caregiver holding newborn on chest, with bathtub filling in background
October 31, 2024/Pregnancy & Childbirth

Newborn’s First Bath: The Benefits of Waiting

… s a comfy temperature-controlled environment.When they’re out in the world, the always-changing air temperature is a brand-new experience. Newborns can’t regulate their body temperatures very well. So, when they …

Petroleum jelly being applied to a hand
April 10, 2024/Skin Care & Beauty

14 Psoriasis Self-Care Strategies

… biological makeup and any other medical conditions.Common psoriasis triggers include:Cold, dry weather.Changes in body temperature due to the weather.Skin trauma or injuries like a sunburn or a cut.An infectionSmoking.Alcohol …

pancake with pat of butter
December 3, 2020/Nutrition

Margarine or Butter: The Heart-Healthiest Spreads

Butter. Yogurt butter. Olive-oil margarine. There’s no end to the variety of spreads available today. How do you know which ones are healthy for your heart?“Sure, butter is creamy and spreadable, but …

Applying moisturizer to clean skin in his morning bathroom routine.
December 14, 2022/Skin Care & Beauty

How To Tell if Your Skin Barrier Is Damaged and What To Do About It

Skin care is one of the hottest topics on social media, with influencers on TikTok, Instagram and Reddit full of thoughts about how to get smooth, glowing, ageless skin. And there’s one term you …

Person receiving chemotherapy, wearing a cold cap

What Does Cold Capping Do During Chemo?

Hair loss can be a big concern for people going through chemotherapy. And while hair typically grows back after treatment, hair loss can be distressing — like an outward reminder of just one more way cancer …

Kitchen sponge sitting on edge of dirty sink filled with dirty pans
July 10, 2025/Infectious Disease

What Is Cross Contamination and How Can You Avoid It?

It’s not your imagination: There have been lots of food recalls in the past few years. Cross contamination is responsible for empty shelves in grocery stores around the world.But what exactly is cross …

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