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… an essential nutrient to keep your body’s motor running. The key, though, is eating the right kinds of fats.Which brings us to unsaturated fats — aka, the “good fats” to have in your diet …
… survive in that environment. The more variety of these healthy microorganisms you have, the more they can do for you.Prebiotics function as a food source for your gut’s microorganisms — and they need to …
… vitamin A include apricots, peaches, broccoli, grapefruit, squash, watermelon and spinach.How much vitamin A per day do I need?Your recommended vitamin A intake (in micrograms) is:*Adequate IntakeSource: 2020-2025 Dietary Guidelines for …
… It’s fun to experiment with turning your favorite foods different colors, but you don’t necessarily need food coloring or dyes to do it, says dietitian Laura Jeffers, MEd, RD, LD.“There are more …
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… keep in mind as they craft a nutrition plan for your little one.Acid reflux. If your kid’s SMA impacts the muscles in their gastrointestinal tract, it could cause acid reflux. That increases your …
… broccoli,” may be a familiar refrain from your childhood. Maybe you didn’t love broccoli as a kid, but your parents were onto something. The “little trees” are full of fiber, folate, vitamins and more …
You work hard to keep your skin healthy and happy. You moisturize after every shower. You apply sunscreen and wear wide-brimmed hats when you’re outside.But your hands need protection and care, too …
Growing up, your parents probably told you never to eat cookie dough or brownie batter straight from the bowl. The reason? Both contain raw eggs.As with many things, your parents were right. Raw eggs …
When versatile foods come up in conversation, chickpeas might not be the first thing that comes to mind. However, these plant-based foods pack a nutritional wallop — and can both add flavor to savory dishes …
If you’ve been paying attention to celebrity-endorsed fad diets recently, you’ve probably gotten the impression that carbohydrates (carbs) are to be avoided at all costs. Carbohydrates tend to get a bad rap …
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