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… treated with additives – substances that add color, enhance flavor or increase shelf life, for example,” says dietitian Kate Patton. “Additives are not necessarily bad. Most foods require them to prevent spoilage and maintain their nutritional …
… But do you know how much protein you need and what the best sources are? Registered dietitian Kate Patton, MEd, RD, CSSD, LD, discusses six tips to help you harness true protein-power.1. Focus …
… season, but unfortunately sweet corn is also one of the starchiest veggies out there,” says clinical dietitian Kate Patton, MEd, RD, CSSD, LD.“Corn has some nutritional value like fiber, folate, vitamin C and potassium …
… You can use it for soups or rice or just drink it by the mugful. Registered dietitians Kate Patton, MEd, RD, CSSD, LD, and Anthony DiMarino, RD, LD, go over the benefits of bone broth …
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… miles or do a couple more reps. Sounds great, right?But is this all true?Registered dietitian Kate Patton, RD, LD, breaks down how creatine works, if it’s safe to use and how to …
… banana +1 teaspoon honey with ice, with or without water.Bowl of cereal. Top 1 cup whole-grain cereal with 1 cup cow’s milk or soy milk.— Dietitian Kate Patton, MEd, RD, CSSD, LD.
… Each study illustrates the profound impact that food choices can have on your health, says registered dietitian Kate Patton, MEd, RD, CCSD, LD. (Patton was not involved in the cited research.)“A way of looking …
… exercising outdoors, you’re sweating more. So, yes. That would definitely require more water,” says registered dietitian Kate Patton, MEd, RD, CSSD, LD. “But if you’re the type that doesn’t like the heat …
… occasionally but puts the spotlight on enjoying fruits, veggies, whole grains, legumes and nuts, says registered dietitian Kate Patton, MEd, RD, CSSD, LD.Consider cutting back on certain foodsYou may have heard your friends singing …
Life is filled with choices — especially while standing in a grocery store aisle trying to decide what to toss in your cart. Olive oil or coconut oil? Potato or sweet potato? Grass-fed meat or …
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