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… season, but unfortunately sweet corn is also one of the starchiest veggies out there,” says clinical dietitian Kate Patton, MEd, RD, CSSD, LD.“Corn has some nutritional value like fiber, folate, vitamin C and potassium …
… You can use it for soups or rice or just drink it by the mugful. Registered dietitians Kate Patton, MEd, RD, CSSD, LD, and Anthony DiMarino, RD, LD, go over the benefits of bone broth …
… miles or do a couple more reps. Sounds great, right?But is this all true?Registered dietitian Kate Patton, RD, LD, breaks down how creatine works, if it’s safe to use and how to …
… banana +1 teaspoon honey with ice, with or without water.Bowl of cereal. Top 1 cup whole-grain cereal with 1 cup cow’s milk or soy milk.— Dietitian Kate Patton, MEd, RD, CSSD, LD.
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… Each study illustrates the profound impact that food choices can have on your health, says registered dietitian Kate Patton, MEd, RD, CCSD, LD. (Patton was not involved in the cited research.)“A way of looking …
… improves your metabolism. You will store fewer calories as fat and burn the fat you have,” dietitian Kate Patton, MEd, RD, CSSD, LD, explains.Why this fasting pattern worksOur bodies break down simple carbohydrates into …
… exercising outdoors, you’re sweating more. So, yes. That would definitely require more water,” says registered dietitian Kate Patton, MEd, RD, CSSD, LD. “But if you’re the type that doesn’t like the heat …
… occasionally but puts the spotlight on enjoying fruits, veggies, whole grains, legumes and nuts, says registered dietitian Kate Patton, MEd, RD, CSSD, LD.Consider cutting back on certain foodsYou may have heard your friends singing …
… for love, of course, but it’s also appropriate when selecting cooking oil, says preventive cardiology dietitian Kate Patton, RD.Look beyond basic calorie and fat counts when choosing between olive oil and coconut oil …
You desperately want to lose 5 pounds. Or maybe 10. But your scale won’t show you the number you’re looking for.If you deep-sixed some starches, could you shed that stubborn weight …
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