Locations:
SearchAdvertisement
… favorite social media influencers are eating, but they should still be on your shopping list. Registered dietitian Kate Patton, MEd, RD, CSSD, LD gives us the details.Spinach. Kale has taken center stage in the …
… treated with additives – substances that add color, enhance flavor or increase shelf life, for example,” says dietitian Kate Patton. “Additives are not necessarily bad. Most foods require them to prevent spoilage and maintain their nutritional …
… But do you know how much protein you need and what the best sources are? Registered dietitian Kate Patton, MEd, RD, CSSD, LD, discusses six tips to help you harness true protein-power.1. Focus …
… season, but unfortunately sweet corn is also one of the starchiest veggies out there,” says clinical dietitian Kate Patton, MEd, RD, CSSD, LD.“Corn has some nutritional value like fiber, folate, vitamin C and potassium …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… You can use it for soups or rice or just drink it by the mugful. Registered dietitians Kate Patton, MEd, RD, CSSD, LD, and Anthony DiMarino, RD, LD, go over the benefits of bone broth …
… miles or do a couple more reps. Sounds great, right?But is this all true?Registered dietitian Kate Patton, RD, LD, breaks down how creatine works, if it’s safe to use and how to …
… banana +1 teaspoon honey with ice, with or without water.Bowl of cereal. Top 1 cup whole-grain cereal with 1 cup cow’s milk or soy milk.— Dietitian Kate Patton, MEd, RD, CSSD, LD.
… Each study illustrates the profound impact that food choices can have on your health, says registered dietitian Kate Patton, MEd, RD, CCSD, LD. (Patton was not involved in the cited research.)“A way of looking …
… lowering your cholesterol or blood pressure, or meeting your protein needs.”Plan your menu for the weekKate Patton, MEd, RD, CSSD, LD, recommends planning a week’s worth of meals in advance. “The more prepared …
… improves your metabolism. You will store fewer calories as fat and burn the fat you have,” dietitian Kate Patton, MEd, RD, CSSD, LD, explains.Why this fasting pattern worksOur bodies break down simple carbohydrates into …
Advertisement
Advertisement