Search Results for: kate patton

December 29, 2020/Nutrition

5 Food Additives You Should Avoid

… treated with additives – substances that add color, enhance flavor or increase shelf life, for example,” says dietitian Kate Patton. “Additives are not necessarily bad. Most foods require them to prevent spoilage and maintain their nutritional …

June 23, 2020/Nutrition

6 Tips to Get More Protein in Your Diet

… But do you know how much protein you need and what the best sources are? Registered dietitian Kate Patton, MEd, RD, CSSD, LD, discusses six tips to help you harness true protein-power.1. Focus …

Carnivore foods, including beef, pork, chicken, fish, butter and eggs

June 5, 2025/Nutrition

Is the Carnivore Diet a Healthy Way To Eat?

… the name of healthful nutrition? Let’s take a closer look with the help of registered dietitian Kate Patton, RD, LD.What is the carnivore diet?The carnivore diet aims to avoid all carbohydrates by …

November 30, 2020/Nutrition

5 Veggies That Don’t Deserve the Hype

… season, but unfortunately sweet corn is also one of the starchiest veggies out there,” says clinical dietitian Kate Patton, MEd, RD, CSSD, LD.“Corn has some nutritional value like fiber, folate, vitamin C and potassium …

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Steel pot of bone broth mixed with carrots and celery, with carrots and celery on cutting board and seasonings

August 16, 2024/Nutrition

Why Bone Broth Is Good for You (and How To Make It)

… You can use it for soups or rice or just drink it by the mugful. Registered dietitians Kate Patton, MEd, RD, CSSD, LD, and Anthony DiMarino, RD, LD, go over the benefits of bone broth …

Older person drinking water at gym during workout

September 28, 2017/Men's Health

How Men Can Get Fit After 50 — and Stay That Way

… to tweak your routine, not throw in the towel.”“Think of your 50s as a reset,” adds Kate Patton, MEd, RD, CSSD, LD. “It’s a great time to make healthy changes and build habits …

A scoop of creotine powder in the foreground of a gym table.

January 25, 2023/Exercise & Fitness

TikTok Trend Alert: How Creatine Can Improve Your Workout

… miles or do a couple more reps. Sounds great, right?But is this all true?Registered dietitian Kate Patton, RD, LD, breaks down how creatine works, if it’s safe to use and how to …

Is Chocolate Milk Your Best Option After a Workout?

December 21, 2020/Nutrition

Should You Drink Chocolate Milk After a Workout?

… banana +1 teaspoon honey with ice, with or without water.Bowl of cereal. Top 1 cup whole-grain cereal with 1 cup cow’s milk or soy milk.— Dietitian Kate Patton, MEd, RD, CSSD, LD.

A table full of dishes like a charcuterie board, olives, nuts and bread

May 19, 2021/Nutrition

A Poor Diet Increases Your Risk of Dying from Heart Disease, Stroke, Diabetes

… Each study illustrates the profound impact that food choices can have on your health, says registered dietitian Kate Patton, MEd, RD, CCSD, LD. (Patton was not involved in the cited research.)“A way of looking …

Slices of lemon, lime, watermelon and strawberries in a glass of water

July 24, 2020/Nutrition

Cool Down With These Simple Summer Drink Ideas

There’s nothing like kicking back in a comfortable deck chair and soaking up the sun with an ice-cold drink in your hand.Yes, we said “drink.”Hey, it’s 5 o’clock somewhere …