Search Results for: magnesium benefits

September 8, 2023/Nutrition

Do Cloves Have Any Health Benefits?

… in East African and Southeast Asian countries.Functional medicine specialist Erik Modlo, MD, reviews the potential health benefits of cloves, as well as what to watch out for.Are cloves good for you?A chemical …

A white bowl placed on a wooden table filled with dried dates for snacking.

June 19, 2023/Nutrition

The Sweet Health Benefits of Dates

… as well.Health benefits of datesThese small fruits pack a big nutritional punch. Culbertson explains six health benefits of dates:1. Improve gut healthResearch shows that fiber’s health benefits go beyond keeping your inner …

Ginger mixed with orange juice to produce a ginger shot shown on a wooden table.

December 2, 2022/Nutrition

6 Ginger Shot Benefits

… re consuming the root, called the rhizome, that’s been pressed or juiced. Ginger contains vitamin C, magnesium and potassium. Here are some other ginger shot benefits.Helps with digestionIn the past, you may have …

Person holding whole butternut squash, with bowl of cubed squash and sliced squash on table

August 26, 2025/Nutrition

How Butternut Squash Can Promote Good Health

… milligrams of vitamin C493 milligrams of potassium48 milligrams of magnesium2 milligrams of vitamin E38 micrograms of folateHealth benefits of butternut squashSquash is naturally free of cholesterol and gluten, says registered dietitian Julia Zumpano, RD, LD …

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Two cakes of tempeh on black cutting board, with lime and knife

August 7, 2024/Nutrition

Is Tempeh Just Tofu? Not Exactly — But Here’s Why It’s So Good for You

… 3 mg of riboflavin (vitamin B2) (23% DV).215 mg of phosphorus (17% DV).65 mg of magnesium (16% DV).2 mg of iron (10% DV).0.17 mg vitamin B6 (10% DV).Remember that …

Jicama fries in a bowl, with whole jicama on table

April 19, 2023/Nutrition

What Is Jicama?

… stir fries, casseroles and other dishes. In addition to being tasty, jicama has many nutrients and health benefits.Jicama nutrition factsA one-cup (130 grams) serving of raw jicama has approximately:49 calories.12 grams …

Bowl of sliced nectarines and whole nectarines on table with kitchen towel

April 10, 2025/Nutrition

5 Health Benefits of Nectarines

… 67 milligrams of vitamin C (8% DV)285 milligrams of potassium (6% DV)12.8 milligrams of magnesium (3% DV)36.9 milligrams of phosphorus (3% DV)Health benefits of nectarinesNectarines are low in calories …

White bowl of whole, shelled macadamia nuts, with a few scattered on table

August 27, 2025/Nutrition

Are Macadamia Nuts Good for You? 5 Health Benefits

… health,” says Zumpano. “They’re full of healthy fats and antioxidants.”Zumpano shares five top macadamia nut benefits.1. Supports heart health“Macadamia nuts are an excellent addition to a heart-healthy diet,” says Zumpano …

Hand pouring red capsules out of bottle into other hand

January 31, 2025/Nutrition

Do You Need CoQ10 Supplements?

The vitamin and supplement aisle can be pretty overwhelming — all those bottles and jars staring back at you, sorted alphabetically by their often-very-scientific-sounding names. How are you supposed to know what you …

Mango salsa in small wooden bowl with chips in background

July 3, 2023/Nutrition

Mango-licious: The Top 6 Health Benefits of Mangoes

Mangoes are easy to find in most supermarkets today. Aside from the fresh produce section, you’ll spot them in bags of frozen fruit, trail mixes and salsas. Many people enjoy mangoes, but are they …