Search Results for: magnesium benefits

March 21, 2025/Nutrition

5 Ways Sorghum Is Good for You

… grows more sorghum than any other country. There’s a good reason for this popularity: Sorghum health benefits are plentiful.Registered dietitian Julia Zumpano, RD, LD, shares why you should give this whole grain a …

July 28, 2025/Nutrition

7 Reasons To Give Peas a Chance

… black-eyed peas, snap peas and snow peas, to name just a few. Palma touts the many benefits of adding green peas to your meals.Green peas nutritionThe nutritional value of peas depends on how …

Plate of farro salad, with large serving spoon

September 26, 2025/Nutrition

Is Farro Healthy?

… good source of magnesium, an essential mineral that could lower your risk of heart disease.“Research shows magnesium deficiency contributes to atherosclerosis, high cholesterol and high blood pressure,” she continues. “Getting enough magnesium through healthy …

Wooden spoonful of brown rice over a slow cooker full of brown rice

April 23, 2025/Nutrition

5 Reasons To Consider Switching to Brown Rice

… your recommended daily value, or DV)208 milligrams of phosphorus (up to 30% DV)80 milligrams of magnesium (up to 25% DV)11 micrograms of selenium (up to 20% DV)Health benefits of brown riceBrown …

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Big wooden serving spoon filled with assorted beans and legumes

August 11, 2025/Nutrition

6 Big Benefits of Beans

… plants that includes beans, peas, lentils and peanuts. Beans are one category of legumes that offer unique benefits and tastes.”6 health benefits of beans“Beans are a superfood because they’re relatively low in …

smoothie with acheta protein powder in scoop

January 24, 2024/Nutrition

What Is Acheta Protein? What To Know About Eating Crickets

… or risks.They’re little!Crickets are teeny-tiny little guys, so even though they have health benefits, it’s not clear just how much you’d need to eat to get those benefits. “At …

Hands cupping bowl of greens, chickpeas, whole figs, halved and tofu

July 3, 2024/Nutrition

4 Health Benefits of Figs

… content of figs helps slow down the impact on your blood sugar level.)What are the health benefits of figs?Figs are packed with all the good things:Fiber to support healthy digestion, relieve constipation …

Pickle juice in a glass on a wooden board with pickles

March 11, 2025/Nutrition

Is Pickle Juice Good for You? 6 Potential Benefits

Pickle juice has a big reputation in some circles. Fans of the stuff will tell you that it can help you recover after a strenuous workout. Others turn to it as a weight loss solution …

Adult in red shirt pouring glass of milk for child.

May 10, 2023/Nutrition

Is Dairy Milk Good for You?

If you were around in the 1990s, you might remember the dozens of quirky magazine ads featuring A-list celebrities sporting thick milk mustaches. In the years since, milk substitutes have cropped up and surged …

Chromium food sources including liver, chicken, eggs, potatoes, shrimp, cucumbers lentil beans and cereal, to name some.

August 14, 2023/Nutrition

Skip the Supplement: You Don’t Need More Chromium

Your body uses a variety of vitamins and minerals to keep you healthy. Some of the big ones you likely hear about all the time include calcium, vitamin C, vitamin K, magnesium and all those …