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First step in the Duchan Diet is eating protein shown here with salmon, pork chops, eggs and more.

November 28, 2022/Nutrition

Is the Dukan Diet a Safe Eating Style?

… be some positives to a diet that shifts to lean proteins, as they can contribute to heart health and blood sugar control and can have anti-inflammatory properties,” Weekley says.Good sources of lean protein …

July 19, 2024/Sex & Relationships

Can You Get an STI From Kissing?

… better than an ounce of cure, and I live by this model daily,” shares Dr. Nwankwo. “Sexual health is health. Protecting sexual health can include steps like vaccination, annual screenings, condom use, and using preventive …

Black cat with yellow eyes sitting on a tree branch silhouetted by full moon, with bats flying around

October 13, 2025/Mental Health

Superstitions: What Are They and Why Do We Believe in Them?

… an umbrella indoors.Animals: In North American culture, black cats and crows are often seen as bad omens, while South American folklore warns that crossing paths with an anteater will bring bad luck.Tokens or …

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