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Avoid the Hidden Dangers of High Fructose Corn Syrup (Video)

High fructose corn syrup has crept into more of our foods over the last few decades. It’s cheaper and sweeter than sugar, and it is much more quickly absorbed by the body. Eating too much high fructose corn syrup can lead to insulin resistance, obesity, type 2 diabetes and high blood pressure.

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Added Sugar = Added Risk for Your Heart

A recent study that links added sugars in the diet to heart disease is bad news for your sweet tooth. However, the new data empowers doctors and patients with solid information about how the sugars added to many foods – and especially soft drinks – take a toll on heart health. The study’s conclusion sums … Read More