Find out more about 5 foods that can cause inflammation and discover ways to limit them in your diet.
Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.
A new study shows a high-sugar diet during pregnancy can negatively affect a child’s brain function. Pediatric dietitian Jennifer Hyland, RD, explains the findings.
Think your toddler isn’t getting much added sugar? You could be wrong. Dietitian Jennifer Hyland, RD, explains the results of a new study ― and exactly where that sugar’s lurking.
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You’re heard that eating fat will make you fat. Let’s explore the facts about dietary fat and sugar to learn what’s really making us gain weight.
Think high fructose corn syrup is no big deal? Think again. Eating too much can lead to insulin resistance, obesity and more.
Sugar isn’t just bad for your waistline. It’s also bad for your heart. A diet with more than 15% added sugars can increase your risk of death from cardiovascular disease.
Think fat-free and sugar-free foods are really “free”? Our dietitians explain.