Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.
Moms-to-Be: Too Much Sugar During Pregnancy Can Hurt Your Child’s Brain Function
A new study shows a high-sugar diet during pregnancy can negatively affect a child’s brain function. Pediatric dietitian Jennifer Hyland, RD, explains the findings.
Toddlers Are Getting Too Much Added Sugar from Yogurt, Granola Bars & Peanut Butter
Think your toddler isn’t getting much added sugar? You could be wrong. Dietitian Jennifer Hyland, RD, explains the results of a new study ― and exactly where that sugar’s lurking.
New Guidelines Limit Kids to 6 Teaspoons of Added Sugar a Day
The AHA says it is issuing the guidelines because studies have consistently found a link between added sugars and conditions that lead to cardiovascular disease.
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Your First Step Toward Healthier Eating: Read the Food Label
The new and improved labels will make it easier for you to eat more nutritiously and spot added sugar.
How to Keep Those Fundraiser Goodies From Wrecking Your Healthy Habits
For many of us parents, it’s fundraising time – that time of year when our youngsters are hawking everything from cookies to caramel corn to benefit their school, team or club. Here’s how to handle all the tempting foods that may be coming into your house.
Sugar or Fat: What’s Worse for Your Waistline?
You’re heard that eating fat will make you fat. Let’s explore the facts about dietary fat and sugar to learn what’s really making us gain weight.
Avoid the Hidden Dangers of High Fructose Corn Syrup (Video)
High fructose corn syrup has crept into more of our foods over the last few decades. It’s cheaper and sweeter than sugar, and it is much more quickly absorbed by the body. Eating too much high fructose corn syrup can lead to insulin resistance, obesity, type 2 diabetes and high blood pressure.
Why Sugar Can Wreck Your Sex Drive (Video)
It’s sweet and seductive, and we often crave it. But when it comes to your sexual health, it’s not so good for you. It’s sugar.
Added Sugar = Added Risk for Your Heart
A recent study that links added sugars in the diet to heart disease is bad news for your sweet tooth. However, the new data empowers doctors and patients with solid information about how the sugars added to many foods – and especially soft drinks – take a toll on heart health. The study’s conclusion sums … Read More
