7 Ways to Enjoy Amazing Matcha Tea

Matcha tea has 137 times more antioxidants than the green tea from which it’s made. If you’re not sure how to use it, here are tips for working this amazing tea into meals.

Have You Heard of These Strange, Exotic Superfoods?

There are plenty of superfoods among us – you probably eat them every day, such as leafy greens and other vegetables, berries and fruits. But if you are looking to shake up your diet with some fun, exotic and super-nutritious foods, we have six interesting options for you.

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5 Foods You Should Eat This Summer

Summer comes with plenty of adventures, from road trips on sunny days to campouts on starry nights. Why not add a little adventure to your diet for the upcoming summer, too? Below are a few fresh summertime foods — some staples, some surprises. They’ll add flavors to your life and benefits for your health. 1. … Read More

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Celery May Help Bring Your High Blood Pressure Down

At almost every turn, science and medicine reveal a new “superfood” that will dramatically improve our health. Chia seeds can reduce your cholesterol. Green leafy vegetables burn belly fat. Blueberries boost your antioxidants. Now, the latest in wonder snacking – celery seeds to lower your high blood pressure (HBP). But does it really work? “It’s … Read More