Matcha tea has 137 times more antioxidants than the green tea from which it’s made. If you’re not sure how to use it, here are tips for working this amazing tea into meals.
There are plenty of superfoods among us – you probably eat them every day, such as leafy greens and other vegetables, berries and fruits. But if you are looking to shake up your diet with some fun, exotic and super-nutritious foods, we have six interesting options for you.
Nutrient-rich autumn fruits and veggies fill the produce section this time of year. If you’re looking for something different, try a pomegranate.
If you’re struggling with arthritis pain, you may not need surgery to ease the hurt. First, try eating the right foods — research shows it can help.
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Looking for a superfood that provides a potent nutritional sting? Check out these suggestions from Cleveland Clinic registered dietitian Laura Jeffers, MEd, RD, LD, on how to inject bee pollen into your diet.
A fruitarian diet, consisting mainly of fruits, is very restrictive. The diet offers some benefits but is also full of sugar and presents risks for your teeth, metabolism, nutrition and body weight.
Summer comes with plenty of adventures, from road trips on sunny days to campouts on starry nights. Why not add a little adventure to your diet for the upcoming summer, too? Below are a few fresh summertime foods — some staples, some surprises. They’ll add flavors to your life and benefits for your health. 1. … Read More
At almost every turn, science and medicine reveal a new “superfood” that will dramatically improve our health. Chia seeds can reduce your cholesterol. Green leafy vegetables burn belly fat. Blueberries boost your antioxidants. Now, the latest in wonder snacking – celery seeds to lower your high blood pressure (HBP). But does it really work? “It’s … Read More
Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients. Making nuts such as pistachios a part of your everyday eating is associated with decreased risk of death from cancer, heart disease and respiratory disease. Pistachios and other nuts are … Read More
You’ve heard “you are what you eat.” But what you drink matters, too! More and more studies are unearthing the health benefits of drinking tea, says Kristin Kirkpatrick, MS, RD, LD. Black tea is America’s favorite variety of this beloved beverage. But it’s good to look beyond your comfort zone. Green tea, matcha (a type of … Read More