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5 Foods You Should Eat This Summer

Summer comes with plenty of adventures, from road trips on sunny days to campouts on starry nights. Why not add a little adventure to your diet for the upcoming summer, too? Below are a few fresh summertime foods — some staples, some surprises. They’ll add flavors to your life and benefits for your health. 1. … Read More

Celery May Help Bring Your High Blood Pressure Down

At almost every turn, science and medicine reveal a new “superfood” that will dramatically improve our health. Chia seeds can reduce your cholesterol. Green leafy vegetables burn belly fat. Blueberries boost your antioxidants. Now, the latest in wonder snacking – celery seeds to lower your high blood pressure (HBP). But does it really work? “It’s … Read More

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3 Reasons Why Pistachios Can Boost Your Health

Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients. Making nuts such as pistachios a part of your everyday eating is associated with decreased risk of death from cancer, heart disease and respiratory disease. Pistachios and other nuts are … Read More

Beyond Superfoods: 6 Health-Boosting Teas

You’ve heard “you are what you eat.” But what you drink matters, too! More and more studies are unearthing the health benefits of drinking tea, says Kristin Kirkpatrick, MS, RD, LD. Black tea is America’s favorite variety of this beloved beverage. But it’s good to look beyond your comfort zone. Green tea, matcha (a type of … Read More