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Much Ado About Matcha

Matcha tea has 137 times more antioxidants than the green tea from which it’s made. If you’re not sure how to use it, here are tips for working this amazing tea into meals.

woman holding matcha smoothie

5 Ways to Slim Down Your Meatloaf

Meatloaf may not have the most appetizing name, but it’s a comfort food staple in many households. However, most recipes — a hunk of ground red meat mixed together with eggs and breadcrumbs — are comfort your body does not need. Luckily, Cleveland Clinic dietitians say you can swap some of the unhealthy items with … Read More

Chinese herbs
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